Lemongrass vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between lemongrass and pork chop
- Lemongrass has more manganese and iron; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, and vitamin B5.
- Lemongrass's daily need coverage for manganese is 227% more.
- Lemongrass contains 9 times more iron than pork chop. Lemongrass contains 8.17mg of iron, while pork chop contains 0.87mg.
- Lemongrass contains less saturated fat.
The food varieties used in the comparison are Lemon grass (citronella), raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +839.1% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +52140% |
| Contains more ZincZinc | +41.3% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +653.8% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B5Vitamin B5 | +2108% |
| Contains more Vitamin B6Vitamin B6 | +511.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.01mg | 227% |
| Iron | 8.17mg | 0.87mg | 91% |
| Selenium | 0.7µg | 36.4µg | 65% |
| Protein | 1.82g | 23.72g | 44% |
| Vitamin B3 | 1.101mg | 7.927mg | 43% |
| Vitamin B1 | 0.065mg | 0.49mg | 35% |
| Vitamin B6 | 0.08mg | 0.489mg | 31% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B5 | 0.05mg | 1.104mg | 21% |
| Fats | 0.49g | 14.35g | 21% |
| Phosphorus | 101mg | 241mg | 20% |
| Folate | 75µg | 0µg | 19% |
| Saturated fat | 0.119g | 4.339g | 19% |
| Copper | 0.266mg | 0.105mg | 18% |
| Vitamin B2 | 0.135mg | 0.313mg | 14% |
| Potassium | 723mg | 315mg | 12% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.054g | 4.887g | 12% |
| Polyunsaturated fat | 0.17g | 1.894g | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Zinc | 2.23mg | 3.15mg | 8% |
| Carbs | 25.31g | 0g | 8% |
| Calories | 99kcal | 231kcal | 7% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Sodium | 6mg | 74mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 65mg | 56mg | 1% |
| Net carbs | 25.31g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +275% |
| Contains more ProteinProtein | +1203.3% |
| Contains more FatsFats | +2828.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8950% |
| Contains more Poly. FatPolyunsaturated fat | +1014.1% |
