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  6. Lemongrass vs. Liver

Lemongrass vs. Liver — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and liver

  • Lemongrass has more manganese, while liver has more vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, vitamin B3, and copper.
  • Liver covers your daily need for vitamin B12, 778% more than lemongrass.
  • Lemongrass contains 17 times more manganese than liver. While lemongrass contains 5.224mg of manganese, liver contains only 0.3mg.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Lemongrass vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +382%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +1641.3%
Contains more IronIron +119.3%
Contains more CopperCopper +138.3%
Contains more ZincZinc +201.3%
Contains more PhosphorusPhosphorus +138.6%
Contains more SeleniumSelenium +9542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +807.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +296.9%
Contains more Vitamin B2Vitamin B2 +1526.7%
Contains more Vitamin B3Vitamin B3 +666.1%
Contains more Vitamin B5Vitamin B5 +9448%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +117.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Manganese 5.224mg 0.3mg 214%
Vitamin B2 0.135mg 2.196mg 159%
Iron 8.17mg 17.92mg 122%
Selenium 0.7µg 67.5µg 121%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.05mg 4.774mg 94%
Protein 1.82g 26.02g 48%
Vitamin B3 1.101mg 8.435mg 46%
Zinc 2.23mg 6.72mg 41%
Copper 0.266mg 0.634mg 41%
Vitamin B6 0.08mg 0.57mg 38%
Vitamin C 2.6mg 23.6mg 23%
Folate 75µg 163µg 22%
Phosphorus 101mg 241mg 20%
Potassium 723mg 150mg 17%
Vitamin B1 0.065mg 0.258mg 16%
Magnesium 60mg 14mg 11%
Carbs 25.31g 3.76g 7%
Polyunsaturated fat 0.17g 1.05g 6%
Fats 0.49g 4.4g 6%
Calcium 65mg 10mg 6%
Saturated fat 0.119g 1.41g 6%
Calories 99kcal 165kcal 3%
Sodium 6mg 49mg 2%
Monounsaturated fat 0.054g 0.63g 1%
Net carbs 25.31g 3.76g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +573.1%
Contains more OtherOther +20%
Contains more ProteinProtein +1329.7%
Contains more FatsFats +798%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1066.7%
Contains more Poly. FatPolyunsaturated fat +517.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.