Lemongrass vs Liver - In-Depth Nutrition Comparison
Summary of differences between Lemongrass and Liver
- Lemongrass has more Manganese, while Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B5, Vitamin B3, and Copper.
- Liver covers your daily need of Vitamin B12 778% more than Lemongrass.
- Lemongrass contains 17 times more Manganese than Liver. While Lemongrass contains 5.224mg of Manganese, Liver contains only 0.3mg.
- The amount of Cholesterol in Lemongrass is lower.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|