Lemongrass vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between Lemongrass and Potato bread
- Lemongrass has more Manganese, Iron, and Copper, while Potato bread has more Phosphorus, Selenium, Vitamin B5, Folate, Calcium, and Vitamin B6.
- Lemongrass covers your daily need of Manganese 216% more than Potato bread.
- Lemongrass contains 4 times more Iron than Potato bread. While Lemongrass contains 8.17mg of Iron, Potato bread contains only 2.25mg.
- The amount of Sodium in Lemongrass is lower.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+263.1%
Contains
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Magnesium
+114.3%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+54.9%
Contains
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Copper
+183%
Contains
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Manganese
+1964.8%
Contains
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Calcium
+189.2%
Contains
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Phosphorus
+265.3%
Contains
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Selenium
+1257.1%
Equal in Potassium - 718
Contains
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Iron
+263.1%
Contains
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Magnesium
+114.3%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+54.9%
Contains
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Copper
+183%
Contains
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Manganese
+1964.8%
Contains
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Calcium
+189.2%
Contains
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Phosphorus
+265.3%
Contains
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Selenium
+1257.1%
Equal in Potassium - 718
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+27.4%
Contains
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Vitamin A
+1383.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+189.2%
Contains
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Vitamin B3
+13.5%
Contains
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Vitamin B5
+1534%
Contains
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Vitamin B6
+190%
Contains
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Folate
+68%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+27.4%
Contains
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Vitamin A
+1383.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+189.2%
Contains
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Vitamin B3
+13.5%
Contains
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Vitamin B5
+1534%
Contains
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Vitamin B6
+190%
Contains
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Folate
+68%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+110.4%
Contains
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Protein
+586.8%
Contains
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Fats
+538.8%
Contains
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Carbs
+86%
Contains
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Other
+108.3%
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Water
+110.4%
Contains
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Protein
+586.8%
Contains
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Fats
+538.8%
Contains
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Carbs
+86%
Contains
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Other
+108.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.31g | 40.77g |
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| Protein | 1.82g | 12.5g |
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| Fats | 0.49g | 3.13g |
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| Carbs | 25.31g | 47.07g |
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| Calories | 99kcal | 266kcal |
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| Sugar | 9.38g |
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| Fiber | 6.3g |
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| Calcium | 65mg | 188mg |
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| Iron | 8.17mg | 2.25mg |
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| Magnesium | 60mg | 28mg |
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| Phosphorus | 101mg | 369mg |
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| Potassium | 723mg | 718mg |
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| Sodium | 6mg | 375mg |
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| Zinc | 2.23mg | 1.44mg |
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| Copper | 0.266mg | 0.094mg |
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| Manganese | 5.224mg | 0.253mg |
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| Selenium | 0.7µg | 9.5µg |
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| Vitamin A | 6IU | 89IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.188mg |
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| Vitamin B2 | 0.135mg | 0.106mg |
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| Vitamin B3 | 1.101mg | 1.25mg |
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| Vitamin B5 | 0.05mg | 0.817mg |
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| Vitamin B6 | 0.08mg | 0.232mg |
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| Folate | 75µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Saturated Fat | 0.119g | 0g |
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| Monounsaturated Fat | 0.054g | 0g |
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| Polyunsaturated fat | 0.17g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
29%
Minerals Daily Need Coverage Score
131%
59%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Potato bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.