Lemongrass vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and potato bread
- Lemongrass has more manganese, iron, and copper, while potato bread has more phosphorus, selenium, vitamin B5, folate, calcium, and vitamin B6.
- Lemongrass covers your daily need for manganese, 216% more than potato bread.
- Lemongrass contains 4 times more iron than potato bread. While lemongrass contains 8.17mg of iron, potato bread contains only 2.25mg.
- The amount of sodium in lemongrass is lower.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +183% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1964.8% |
| Contains more CalciumCalcium | +189.2% |
| Contains more PhosphorusPhosphorus | +265.3% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.2% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +1534% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.253mg | 216% |
| Iron | 8.17mg | 2.25mg | 74% |
| Phosphorus | 101mg | 369mg | 38% |
| Fiber | 6.3g | 25% | |
| Protein | 1.82g | 12.5g | 21% |
| Copper | 0.266mg | 0.094mg | 19% |
| Selenium | 0.7µg | 9.5µg | 16% |
| Sodium | 6mg | 375mg | 16% |
| Vitamin B5 | 0.05mg | 0.817mg | 15% |
| Folate | 75µg | 126µg | 13% |
| Vitamin B6 | 0.08mg | 0.232mg | 12% |
| Calcium | 65mg | 188mg | 12% |
| Vitamin B1 | 0.065mg | 0.188mg | 10% |
| Calories | 99kcal | 266kcal | 8% |
| Magnesium | 60mg | 28mg | 8% |
| Zinc | 2.23mg | 1.44mg | 7% |
| Carbs | 25.31g | 47.07g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 0.49g | 3.13g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B2 | 0.135mg | 0.106mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.17g | 0g | 1% |
| Saturated fat | 0.119g | 0g | 1% |
| Vitamin B3 | 1.101mg | 1.25mg | 1% |
| Net carbs | 25.31g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 723mg | 718mg | 0% |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0.054g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +110.4% |
| Contains more ProteinProtein | +586.8% |
| Contains more FatsFats | +538.8% |
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +108.3% |
