Lemongrass vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are lemongrass and pumpkin pie different?
- Lemongrass is richer in manganese, iron, zinc, potassium, copper, folate, and magnesium, while pumpkin pie is higher in vitamin A and vitamin B12.
- Lemongrass covers your daily need for manganese, 217% more than pumpkin pie.
- Lemongrass contains 9 times more iron than pumpkin pie. Lemongrass contains 8.17mg of iron, while pumpkin pie contains 0.9mg.
- Lemongrass is lower in sodium.
Lemon grass (citronella), raw and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +807.8% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +471.8% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2201.3% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +188.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +804% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.227mg | 217% |
| Iron | 8.17mg | 0.9mg | 91% |
| Vitamin A | 0µg | 448µg | 50% |
| Zinc | 2.23mg | 0.39mg | 17% |
| Potassium | 723mg | 167mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.49g | 9.75g | 14% |
| Copper | 0.266mg | 0.148mg | 13% |
| Folate | 75µg | 26µg | 12% |
| Magnesium | 60mg | 14mg | 11% |
| Monounsaturated fat | 0.054g | 4.6g | 11% |
| Polyunsaturated fat | 0.17g | 1.77g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 6mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B1 | 0.065mg | 0.177mg | 9% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Saturated fat | 0.119g | 1.988g | 8% |
| Vitamin B5 | 0.05mg | 0.452mg | 8% |
| Choline | 37.5mg | 7% | |
| Calories | 99kcal | 243kcal | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Protein | 1.82g | 3.9g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Carbs | 25.31g | 34.83g | 3% |
| Phosphorus | 101mg | 81mg | 3% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Vitamin B2 | 0.135mg | 0.124mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 25.31g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 65mg | 64mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B3 | 1.101mg | 1.107mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +1889.8% |
| Contains more CarbsCarbs | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +8418.5% |
| Contains more Poly. FatPolyunsaturated fat | +941.2% |
