Lemongrass vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are lemongrass and mangosteen different?
- Lemongrass has more manganese, iron, copper, potassium, zinc, phosphorus, magnesium, folate, vitamin B2, and calcium than mangosteen.
- Daily need coverage for manganese for lemongrass is 223% higher.
- Lemongrass contains 27 times more iron than mangosteen. While lemongrass contains 8.17mg of iron, mangosteen contains only 0.3mg.
Lemon grass (citronella), raw and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +1406.3% |
| Contains more IronIron | +2623.3% |
| Contains more CopperCopper | +285.5% |
| Contains more ZincZinc | +961.9% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +5021.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +141.9% |
| Contains more Vitamin CVitamin C | +11.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.102mg | 223% |
| Iron | 8.17mg | 0.3mg | 98% |
| Copper | 0.266mg | 0.069mg | 22% |
| Potassium | 723mg | 48mg | 20% |
| Zinc | 2.23mg | 0.21mg | 18% |
| Phosphorus | 101mg | 8mg | 13% |
| Magnesium | 60mg | 13mg | 11% |
| Folate | 75µg | 31µg | 11% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.135mg | 0.054mg | 6% |
| Vitamin B6 | 0.08mg | 0.018mg | 5% |
| Calcium | 65mg | 12mg | 5% |
| Vitamin B3 | 1.101mg | 0.286mg | 5% |
| Protein | 1.82g | 0.41g | 3% |
| Carbs | 25.31g | 17.91g | 2% |
| Vitamin B1 | 0.065mg | 0.054mg | 1% |
| Saturated fat | 0.119g | 1% | |
| Calories | 99kcal | 73kcal | 1% |
| Polyunsaturated fat | 0.17g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.49g | 0.58g | 0% |
| Vitamin C | 2.6mg | 2.9mg | 0% |
| Net carbs | 25.31g | 16.11g | N/A |
| Sodium | 6mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.05mg | 0.032mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +343.9% |
| Contains more CarbsCarbs | +41.3% |
| Contains more OtherOther | +1025% |
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +14.7% |
