Lemongrass vs. Rabbit Meat — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and rabbit Meat
- Lemongrass has more iron, folate, potassium, and copper, while rabbit Meat has more vitamin B12, vitamin B3, selenium, vitamin B6, and phosphorus.
- Rabbit Meat covers your daily need for vitamin B12, 271% more than lemongrass.
- Lemongrass contains 9 times more folate than rabbit Meat. While lemongrass contains 75µg of folate, rabbit Meat contains only 8µg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.5% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +68.5% |
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +137.6% |
| Contains more SeleniumSelenium | +2071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +481.3% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Manganese | 5.224mg | 227% | |
| Protein | 1.82g | 33.02g | 62% |
| Iron | 8.17mg | 4.85mg | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 1.101mg | 6.4mg | 33% |
| Selenium | 0.7µg | 15.2µg | 26% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.08mg | 0.34mg | 20% |
| Phosphorus | 101mg | 240mg | 20% |
| Folate | 75µg | 8µg | 17% |
| Potassium | 723mg | 343mg | 11% |
| Copper | 0.266mg | 0.176mg | 10% |
| Carbs | 25.31g | 0g | 8% |
| Magnesium | 60mg | 31mg | 7% |
| Calcium | 65mg | 18mg | 5% |
| Fats | 0.49g | 3.51g | 5% |
| Vitamin B2 | 0.135mg | 0.07mg | 5% |
| Saturated fat | 0.119g | 1.05g | 4% |
| Calories | 99kcal | 173kcal | 4% |
| Vitamin B1 | 0.065mg | 0.02mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Polyunsaturated fat | 0.17g | 0.68g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Sodium | 6mg | 45mg | 2% |
| Monounsaturated fat | 0.054g | 0.95g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 2.23mg | 2.38mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 25.31g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +1714.3% |
| Contains more FatsFats | +616.3% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +1659.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
