Lemongrass vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between lemongrass and rice pudding
- Lemongrass has more manganese, iron, copper, folate, potassium, zinc, and magnesium; however, rice pudding is richer in vitamin B12 and vitamin D.
- Lemongrass covers your daily manganese needs 225% more than rice pudding.
- Rice pudding has 22 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while rice pudding has 0.37mg.
- Lemongrass contains less sodium.
Specific food types used in this comparison are Lemon grass (citronella), raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +456.2% |
| Contains more IronIron | +2108.1% |
| Contains more CopperCopper | +1377.8% |
| Contains more ZincZinc | +486.8% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +9064.9% |
| Contains more CalciumCalcium | +61.5% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +1775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +476% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.057mg | 225% |
| Iron | 8.17mg | 0.37mg | 98% |
| Copper | 0.266mg | 0.018mg | 28% |
| Folate | 75µg | 4µg | 18% |
| Potassium | 723mg | 130mg | 17% |
| Zinc | 2.23mg | 0.38mg | 17% |
| Magnesium | 60mg | 13mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.05mg | 0.288mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Calcium | 65mg | 105mg | 4% |
| Saturated fat | 0.119g | 0.967g | 4% |
| Vitamin B3 | 1.101mg | 0.443mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 6mg | 109mg | 4% |
| Protein | 1.82g | 3.29g | 3% |
| Vitamin B6 | 0.08mg | 0.035mg | 3% |
| Phosphorus | 101mg | 87mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 25.31g | 20.81g | 2% |
| Vitamin C | 2.6mg | 0.7mg | 2% |
| Fats | 0.49g | 1.63g | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Monounsaturated fat | 0.054g | 0.441g | 1% |
| Polyunsaturated fat | 0.17g | 0.06g | 1% |
| Calories | 99kcal | 111kcal | 1% |
| Vitamin B1 | 0.065mg | 0.075mg | 1% |
| Net carbs | 25.31g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B2 | 0.135mg | 0.141mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +114.3% |
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +232.7% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
| Contains more Mono. FatMonounsaturated fat | +716.7% |
