Lemongrass vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are lemongrass and sockeye salmon different?
- Lemongrass is richer in manganese, iron, and copper, while sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
- Lemongrass covers your daily need for manganese, 227% more than sockeye salmon.
- Lemongrass contains 16 times more iron than sockeye salmon. Lemongrass contains 8.17mg of iron, while sockeye salmon contains 0.52mg.
Lemon grass (citronella), raw and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +1471.2% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +305.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +40084.6% |
| Contains more PhosphorusPhosphorus | +202% |
| Contains more SeleniumSelenium | +4971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.5% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +819.4% |
| Contains more Vitamin B5Vitamin B5 | +2448% |
| Contains more Vitamin B6Vitamin B6 | +933.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.013mg | 227% |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Iron | 8.17mg | 0.52mg | 96% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Selenium | 0.7µg | 35.5µg | 63% |
| Vitamin B6 | 0.08mg | 0.827mg | 57% |
| Vitamin B3 | 1.101mg | 10.123mg | 56% |
| Protein | 1.82g | 26.48g | 49% |
| Phosphorus | 101mg | 305mg | 29% |
| Vitamin B5 | 0.05mg | 1.274mg | 24% |
| Copper | 0.266mg | 0.076mg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 112.6mg | 20% | |
| Folate | 75µg | 7µg | 17% |
| Zinc | 2.23mg | 0.55mg | 15% |
| Vitamin B2 | 0.135mg | 0.246mg | 9% |
| Vitamin B1 | 0.065mg | 0.157mg | 8% |
| Carbs | 25.31g | 0g | 8% |
| Polyunsaturated fat | 0.17g | 1.327g | 8% |
| Fats | 0.49g | 5.57g | 8% |
| Potassium | 723mg | 436mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 0µg | 58µg | 6% |
| Magnesium | 60mg | 36mg | 6% |
| Calcium | 65mg | 11mg | 5% |
| Monounsaturated fat | 0.054g | 1.864g | 5% |
| Sodium | 6mg | 92mg | 4% |
| Saturated fat | 0.119g | 0.969g | 4% |
| Calories | 99kcal | 156kcal | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Net carbs | 25.31g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +1354.9% |
| Contains more FatsFats | +1036.7% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +3351.9% |
| Contains more Poly. FatPolyunsaturated fat | +680.6% |
