Lemongrass vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between lemongrass and soursop?
- Lemongrass is higher in iron, copper, zinc, folate, potassium, phosphorus, magnesium, vitamin B2, and calcium, yet soursop is higher in vitamin C.
- Lemongrass's daily need coverage for iron is 95% more.
- Lemongrass has 22 times more zinc than soursop. While lemongrass has 2.23mg of zinc, soursop has only 0.1mg.
We used Lemon grass (citronella), raw and Soursop, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +160.1% |
| Contains more IronIron | +1261.7% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +2130% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more FolateFolate | +435.7% |
| Contains more Vitamin CVitamin C | +692.3% |
| Contains more Vitamin B5Vitamin B5 | +406% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 0.6mg | 95% |
| Vitamin C | 2.6mg | 20.6mg | 20% |
| Copper | 0.266mg | 0.086mg | 20% |
| Zinc | 2.23mg | 0.1mg | 19% |
| Folate | 75µg | 14µg | 15% |
| Potassium | 723mg | 278mg | 13% |
| Fiber | 3.3g | 13% | |
| Phosphorus | 101mg | 27mg | 11% |
| Magnesium | 60mg | 21mg | 9% |
| Vitamin B2 | 0.135mg | 0.05mg | 7% |
| Calcium | 65mg | 14mg | 5% |
| Vitamin B5 | 0.05mg | 0.253mg | 4% |
| Carbs | 25.31g | 16.84g | 3% |
| Protein | 1.82g | 1g | 2% |
| Calories | 99kcal | 66kcal | 2% |
| Vitamin B6 | 0.08mg | 0.059mg | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.17g | 0.069g | 1% |
| Vitamin B3 | 1.101mg | 0.9mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 25.31g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Sodium | 6mg | 14mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.065mg | 0.07mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.119g | 0.051g | 0% |
| Monounsaturated fat | 0.054g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
