Lemongrass vs. Steak — In-Depth Nutrition Comparison
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How are lemongrass and steak different?
- Lemongrass is higher in iron, copper, and folate; however, steak is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for steak is 92% higher.
- Lemongrass contains 13 times more folate than steak. While lemongrass contains 75µg of folate, steak contains only 6µg.
- Lemongrass has less saturated fat.
Lemon grass (citronella), raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +159.1% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +212.9% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +184.3% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more SeleniumSelenium | +4442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +367.7% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +1265.4% |
| Contains more FatsFats | +3781.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +16883.3% |
| Contains more Poly. FatPolyunsaturated fat | +427.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Iron | 8.17mg | 2.4mg | 72% |
| Selenium | 0.7µg | 31.8µg | 57% |
| Protein | 1.82g | 24.85g | 46% |
| Saturated fat | 0.119g | 8.443g | 38% |
| Zinc | 2.23mg | 6.34mg | 37% |
| Vitamin B6 | 0.08mg | 0.5mg | 32% |
| Fats | 0.49g | 19.02g | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B3 | 1.101mg | 5.149mg | 25% |
| Monounsaturated fat | 0.054g | 9.171g | 23% |
| Copper | 0.266mg | 0.085mg | 20% |
| Folate | 75µg | 6µg | 17% |
| Vitamin B2 | 0.135mg | 0.301mg | 13% |
| Potassium | 723mg | 279mg | 13% |
| Calories | 99kcal | 271kcal | 9% |
| Phosphorus | 101mg | 163mg | 9% |
| Magnesium | 60mg | 23mg | 9% |
| Carbs | 25.31g | 0g | 8% |
| Polyunsaturated fat | 0.17g | 0.896g | 5% |
| Calcium | 65mg | 12mg | 5% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Sodium | 6mg | 58mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B1 | 0.065mg | 0.074mg | 1% |
| Net carbs | 25.31g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
45%
Minerals Daily Need Coverage Score
131%
59%
Comparison summary
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 8.324g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.