Lemongrass vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between lemongrass and truffle
- Lemongrass has more manganese, iron, folate, and copper; however, truffle is richer in selenium, vitamin B2, vitamin B3, phosphorus, calcium, and vitamin B5.
- Lemongrass covers your daily manganese needs 142% more than truffle.
- Truffle has 2 times less folate than lemongrass. Lemongrass has 75µg of folate, while truffle has 38µg.
Specific food types used in this comparison are Lemon grass (citronella), raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +45.4% |
| Contains more ZincZinc | +68.9% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +167.8% |
| Contains more MagnesiumMagnesium | +38.3% |
| Contains more CalciumCalcium | +144.6% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more FolateFolate | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +525.2% |
| Contains more Vitamin B3Vitamin B3 | +469.2% |
| Contains more Vitamin B5Vitamin B5 | +862% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 5.224mg | 1.951mg | 142% |
| Selenium | 0.7µg | 43.4µg | 78% |
| Vitamin B2 | 0.135mg | 0.844mg | 55% |
| Vitamin B3 | 1.101mg | 6.267mg | 32% |
| Iron | 8.17mg | 5.88mg | 29% |
| Carbs | 25.31g | 73.01g | 16% |
| Protein | 1.82g | 9.25g | 15% |
| Phosphorus | 101mg | 184mg | 12% |
| Folate | 75µg | 38µg | 9% |
| Vitamin B5 | 0.05mg | 0.481mg | 9% |
| Calories | 99kcal | 284kcal | 9% |
| Copper | 0.266mg | 0.183mg | 9% |
| Calcium | 65mg | 159mg | 9% |
| Zinc | 2.23mg | 1.32mg | 8% |
| Magnesium | 60mg | 83mg | 5% |
| Vitamin B1 | 0.065mg | 0.015mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Sodium | 6mg | 35mg | 1% |
| Potassium | 723mg | 754mg | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Fats | 0.49g | 0.73g | 0% |
| Net carbs | 25.31g | 2.91g | N/A |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +376.9% |
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +188.5% |
| Contains more OtherOther | +22.8% |
