Lemongrass vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and turnip?
- Lemongrass is richer in manganese, iron, copper, zinc, potassium, folate, magnesium, phosphorus, and vitamin B2, yet turnip is richer in vitamin C.
- Lemongrass's daily need coverage for manganese is 221% higher.
- Lemongrass has 27 times more iron than turnip. Lemongrass has 8.17mg of iron, while turnip has 0.3mg.
We used Lemon grass (citronella), raw and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +278.5% |
| Contains more IronIron | +2623.3% |
| Contains more CopperCopper | +212.9% |
| Contains more ZincZinc | +725.9% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +3798.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +707.7% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.134mg | 221% |
| Iron | 8.17mg | 0.3mg | 98% |
| Copper | 0.266mg | 0.085mg | 20% |
| Vitamin C | 2.6mg | 21mg | 20% |
| Zinc | 2.23mg | 0.27mg | 18% |
| Potassium | 723mg | 191mg | 16% |
| Folate | 75µg | 15µg | 15% |
| Magnesium | 60mg | 11mg | 12% |
| Phosphorus | 101mg | 27mg | 11% |
| Vitamin B2 | 0.135mg | 0.03mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 25.31g | 6.43g | 6% |
| Calcium | 65mg | 30mg | 4% |
| Vitamin B3 | 1.101mg | 0.4mg | 4% |
| Calories | 99kcal | 28kcal | 4% |
| Vitamin B5 | 0.05mg | 0.2mg | 3% |
| Sodium | 6mg | 67mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B1 | 0.065mg | 0.04mg | 2% |
| Protein | 1.82g | 0.9g | 2% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Polyunsaturated fat | 0.17g | 0.053g | 1% |
| Net carbs | 25.31g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.119g | 0.011g | 0% |
| Monounsaturated fat | 0.054g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +293.6% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
| Contains less Sat. FatSaturated fat | -90.8% |
