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  6. Lemongrass vs. Whipped cream

Lemongrass vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between lemongrass and whipped cream?

  • Lemongrass is richer in manganese, iron, copper, folate, potassium, and zinc, yet whipped cream is richer in vitamin A and vitamin B12.
  • Lemongrass's daily need coverage for manganese is 227% higher.
  • Lemongrass has 163 times more iron than whipped cream. Lemongrass has 8.17mg of iron, while whipped cream has 0.05mg.
  • Lemongrass contains less saturated fat.

We used Lemon grass (citronella), raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Lemongrass vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +391.8%
Contains more IronIron +16240%
Contains more CopperCopper +2560%
Contains more ZincZinc +502.7%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +522300%
Contains more CalciumCalcium +55.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +1472.9%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +510%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Whipped cream DV% diff.
Manganese 5.224mg 0.001mg 227%
Iron 8.17mg 0.05mg 102%
Saturated fat 0.119g 13.831g 62%
Fats 0.49g 22.22g 33%
Copper 0.266mg 0.01mg 28%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Folate 75µg 3µg 18%
Zinc 2.23mg 0.37mg 17%
Potassium 723mg 147mg 17%
Monounsaturated fat 0.054g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Magnesium 60mg 11mg 12%
Calories 99kcal 257kcal 8%
Vitamin B3 1.101mg 0.07mg 6%
Vitamin B2 0.135mg 0.065mg 5%
Vitamin B5 0.05mg 0.305mg 5%
Calcium 65mg 101mg 4%
Carbs 25.31g 12.49g 4%
Vitamin E 0.64mg 4%
Polyunsaturated fat 0.17g 0.825g 4%
Choline 16.8mg 3%
Protein 1.82g 3.2g 3%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.065mg 0.037mg 2%
Vitamin K 1.9µg 2%
Phosphorus 101mg 89mg 2%
Selenium 0.7µg 1.4µg 1%
Net carbs 25.31g 12.49g N/A
Sugar 8g N/A
Sodium 6mg 8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +102.6%
Contains more WaterWater +15.1%
Contains more OtherOther +136.8%
Contains more ProteinProtein +75.8%
Contains more FatsFats +4434.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11785.2%
Contains more Poly. FatPolyunsaturated fat +385.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.