Lentil soup vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between lentil soup and apple pie
- Lentil soup has more phosphorus; however, apple pie is richer in vitamin B2, vitamin B1, monounsaturated fat, and polyunsaturated fat.
- Apple pie covers your daily saturated fat needs 17% more than lentil soup.
- Apple pie has 5 times less folate than lentil soup. Lentil soup has 20µg of folate, while apple pie has 4µg.
- Apple pie contains less sodium.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +64.3% |
| Contains more OtherOther | +36.7% |
| Contains more FatsFats | +882.1% |
| Contains more CarbsCarbs | +316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +743.8% |
| Contains more Poly. FatPolyunsaturated fat | +1590.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.45g | 3.797g | 15% |
| Fats | 1.12g | 11g | 15% |
| Polyunsaturated fat | 0.13g | 2.198g | 14% |
| Sodium | 532mg | 266mg | 12% |
| Monounsaturated fat | 0.52g | 4.388g | 10% |
| Calories | 56kcal | 237kcal | 9% |
| Carbs | 8.16g | 34g | 9% |
| Vitamin B2 | 0.045mg | 0.158mg | 9% |
| Phosphorus | 74mg | 24mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Vitamin B1 | 0.07mg | 0.134mg | 5% |
| Folate | 20µg | 4µg | 4% |
| Protein | 3.74g | 1.9g | 4% |
| Vitamin B6 | 0.09mg | 0.038mg | 4% |
| Vitamin B3 | 0.545mg | 1.123mg | 4% |
| Copper | 0.07mg | 0.046mg | 3% |
| Manganese | 0.12mg | 0.182mg | 3% |
| Vitamin A | 7µg | 29µg | 2% |
| Potassium | 144mg | 65mg | 2% |
| Vitamin C | 1.7mg | 3.2mg | 2% |
| Iron | 1.07mg | 1.21mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Selenium | 0.3µg | 1% | |
| Zinc | 0.3mg | 0.16mg | 1% |
| Net carbs | 8.16g | 32.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Vitamin B5 | 0.14mg | 0.119mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 3.347g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.