Lentil soup vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and balsamic vinegar?
- Lentil soup has more phosphorus than balsamic vinegar.
- Lentil soup's daily need coverage for sodium is 22% higher.
- Balsamic vinegar has 4 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while balsamic vinegar has 19mg.
- Balsamic vinegar is lower in sodium.
We used Soup, lentil with ham, canned, ready-to-serve and Vinegar, balsamic types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 23mg | 22% |
| Fructose | 7.38g | 9% | |
| Phosphorus | 74mg | 19mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 3.74g | 0.49g | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.07mg | 0.026mg | 5% |
| Iron | 1.07mg | 0.72mg | 4% |
| Carbs | 8.16g | 17.03g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Fats | 1.12g | 0g | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Calories | 56kcal | 88kcal | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Zinc | 0.3mg | 0.08mg | 2% |
| Selenium | 0.3µg | 1% | |
| Potassium | 144mg | 112mg | 1% |
| Calcium | 17mg | 27mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 8.16g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Manganese | 0.12mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +663.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +390.2% |
