Lentil soup vs. Bamboo shoots — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and bamboo shoots
- Lentil soup has more iron; however, bamboo shoots are higher in copper, vitamin B6, potassium, zinc, vitamin B1, and manganese.
- Lentil soup covers your daily need for sodium, 23% more than bamboo shoots.
- Lentil soup has 3 times more magnesium than bamboo shoots. While lentil soup has 9mg of magnesium, bamboo shoots have only 3mg.
- Bamboo shoots have less sodium.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +114% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more PotassiumPotassium | +270.1% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +118.3% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +36.7% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +7328.6% |
| Contains less Sat. FatSaturated fat | -84.7% |
~equal in
Polyunsaturated fat
~0.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 532mg | 4mg | 23% |
| Copper | 0.07mg | 0.19mg | 13% |
| Vitamin B6 | 0.09mg | 0.24mg | 12% |
| Potassium | 144mg | 533mg | 11% |
| Fiber | 2.2g | 9% | |
| Iron | 1.07mg | 0.5mg | 7% |
| Zinc | 0.3mg | 1.1mg | 7% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.12mg | 0.262mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 7µg | 3% |
| Vitamin C | 1.7mg | 4mg | 3% |
| Vitamin B2 | 0.045mg | 0.07mg | 2% |
| Saturated fat | 0.45g | 0.069g | 2% |
| Phosphorus | 74mg | 59mg | 2% |
| Protein | 3.74g | 2.6g | 2% |
| Monounsaturated fat | 0.52g | 0.007g | 1% |
| Calories | 56kcal | 27kcal | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 5.2g | 1% |
| Fats | 1.12g | 0.3g | 1% |
| Net carbs | 8.16g | 3g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 3g | N/A | |
| Vitamin B3 | 0.545mg | 0.6mg | 0% |
| Vitamin B5 | 0.14mg | 0.161mg | 0% |
| Polyunsaturated fat | 0.13g | 0.134g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3g)
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.381g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.