Lentil soup vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are lentil soup and barbecue chicken different?
- Barbecue chicken is higher than lentil soup in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6.
- Barbecue chicken covers your daily need for cholesterol, 41% more than lentil soup.
- Lentil soup contains 2 times more sodium than barbecue chicken. Lentil soup contains 532mg of sodium, while barbecue chicken contains 335mg.
- Lentil soup has a higher glycemic index (44) than barbecue chicken (10).
Soup, lentil with ham, canned, ready-to-serve and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.6% |
| Contains more ManganeseManganese | +2300% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more ZincZinc | +493.3% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +7233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +404.4% |
| Contains more Vitamin B3Vitamin B3 | +951.7% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +6700% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +39.8% |
| Contains more ProteinProtein | +501.9% |
| Contains more FatsFats | +1246.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1139.6% |
| Contains more Poly. FatPolyunsaturated fat | +1467.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 3mg | 127mg | 41% |
| Selenium | 0.3µg | 22µg | 39% |
| Protein | 3.74g | 22.51g | 38% |
| Vitamin B3 | 0.545mg | 5.732mg | 32% |
| Phosphorus | 74mg | 218mg | 21% |
| Fats | 1.12g | 15.08g | 21% |
| Saturated fat | 0.45g | 3.927g | 16% |
| Monounsaturated fat | 0.52g | 6.446g | 15% |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Vitamin B2 | 0.045mg | 0.227mg | 14% |
| Polyunsaturated fat | 0.13g | 2.038g | 13% |
| Zinc | 0.3mg | 1.78mg | 13% |
| Choline | 62.9mg | 11% | |
| Sodium | 532mg | 335mg | 9% |
| Calories | 56kcal | 226kcal | 9% |
| Vitamin B6 | 0.09mg | 0.191mg | 8% |
| Manganese | 0.12mg | 0.005mg | 5% |
| Carbs | 8.16g | 0.12g | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 144mg | 255mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Iron | 1.07mg | 0.95mg | 2% |
| Vitamin A | 7µg | 20µg | 1% |
| Copper | 0.07mg | 0.077mg | 1% |
| Vitamin B1 | 0.07mg | 0.055mg | 1% |
| Net carbs | 8.16g | 0.12g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.14mg | 0.152mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 124mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 3.477g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.