Lentil soup vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between lentil soup and green beans
- Lentil soup has more phosphorus and iron; however, green beans are richer in vitamin A, vitamin C, and manganese.
- Lentil soup covers your daily sodium needs 23% more than green beans.
- Green beans have 3 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while green beans have 29mg.
- Green beans contain less sodium.
- Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +158.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +470.6% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more FolateFolate | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Sodium | 532mg | 1mg | 23% |
| Fiber | 3.2g | 13% | |
| Vitamin C | 1.7mg | 9.7mg | 9% |
| Manganese | 0.12mg | 0.285mg | 7% |
| Phosphorus | 74mg | 29mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 1.07mg | 0.65mg | 5% |
| Vitamin B2 | 0.045mg | 0.097mg | 4% |
| Protein | 3.74g | 1.89g | 4% |
| Folate | 20µg | 33µg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 7µg | 32µg | 3% |
| Choline | 16.9mg | 3% | |
| Calcium | 17mg | 44mg | 3% |
| Saturated fat | 0.45g | 0.064g | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Copper | 0.07mg | 0.057mg | 1% |
| Monounsaturated fat | 0.52g | 0.011g | 1% |
| Vitamin B5 | 0.14mg | 0.074mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.28g | 1% |
| Calories | 56kcal | 35kcal | 1% |
| Carbs | 8.16g | 7.88g | 0% |
| Net carbs | 8.16g | 4.68g | N/A |
| Potassium | 144mg | 146mg | 0% |
| Sugar | 3.63g | N/A | |
| Zinc | 0.3mg | 0.25mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B1 | 0.07mg | 0.074mg | 0% |
| Vitamin B3 | 0.545mg | 0.614mg | 0% |
| Polyunsaturated fat | 0.13g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +68.5% |
~equal in
Carbs
~7.88g
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +4627.3% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
