Lentil soup vs. Beer — In-Depth Nutrition Comparison
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Significant differences between lentil soup and beer
- The amount of iron, phosphorus, copper, and vitamin B1 in lentil soup is higher than in beer.
- Lentil soup covers your daily sodium needs 23% more than beer.
- Beer has 54 times less iron than lentil soup. Lentil soup has 1.07mg of iron, while beer has 0.02mg.
- Beer contains less sodium.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of lentil soup is 44.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more IronIron | +5250% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more ManganeseManganese | +1400% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 4mg | 23% |
| Iron | 1.07mg | 0.02mg | 13% |
| Phosphorus | 74mg | 14mg | 9% |
| Protein | 3.74g | 0.46g | 7% |
| Copper | 0.07mg | 0.005mg | 7% |
| Vitamin B1 | 0.07mg | 0.005mg | 5% |
| Manganese | 0.12mg | 0.008mg | 5% |
| Vitamin B12 | 0.12µg | 0.02µg | 4% |
| Folate | 20µg | 6µg | 4% |
| Zinc | 0.3mg | 0.01mg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Potassium | 144mg | 27mg | 3% |
| Fats | 1.12g | 0g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B5 | 0.14mg | 0.041mg | 2% |
| Choline | 10.1mg | 2% | |
| Saturated fat | 0.45g | 0g | 2% |
| Carbs | 8.16g | 3.55g | 2% |
| Vitamin B2 | 0.045mg | 0.025mg | 2% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Calories | 56kcal | 43kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Net carbs | 8.16g | 3.55g | N/A |
| Vitamin B3 | 0.545mg | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +713% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +227.6% |
~equal in
Water
~91.96g
