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  6. Lentil soup vs. Blueberry

Lentil soup vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between lentil soup and blueberries?

  • Lentil soup is higher in iron and phosphorus, yet blueberries are higher in manganese and vitamin C.
  • Lentil soup's daily need coverage for sodium is 23% more.
  • Lentil soup has 6 times more phosphorus than blueberries. While lentil soup has 74mg of phosphorus, blueberries have only 12mg.
  • The amount of sodium in blueberries is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Blueberries, raw types in this article.

Infographic

Lentil soup vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +87%
Contains more IronIron +282.1%
Contains more CopperCopper +22.8%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +516.7%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +470.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg

All nutrients comparison - raw data values

Nutrient Lentil soup Blueberry DV% diff.
Sodium 532mg 1mg 23%
Vitamin K 19.3µg 16%
Iron 1.07mg 0.28mg 10%
Fiber 2.4g 10%
Phosphorus 74mg 12mg 9%
Vitamin C 1.7mg 9.7mg 9%
Manganese 0.12mg 0.336mg 9%
Fructose 4.97g 6%
Protein 3.74g 0.74g 6%
Vitamin B12 0.12µg 0µg 5%
Folate 20µg 6µg 4%
Vitamin E 0.57mg 4%
Vitamin B6 0.09mg 0.052mg 3%
Vitamin B1 0.07mg 0.037mg 3%
Saturated fat 0.45g 0.028g 2%
Potassium 144mg 77mg 2%
Carbs 8.16g 14.49g 2%
Zinc 0.3mg 0.16mg 1%
Vitamin B3 0.545mg 0.418mg 1%
Monounsaturated fat 0.52g 0.047g 1%
Choline 6mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.12g 0.33g 1%
Copper 0.07mg 0.057mg 1%
Magnesium 9mg 6mg 1%
Calcium 17mg 6mg 1%
Calories 56kcal 57kcal 0%
Net carbs 8.16g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 7µg 3µg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B2 0.045mg 0.041mg 0%
Vitamin B5 0.14mg 0.124mg 0%
Polyunsaturated fat 0.13g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +405.4%
Contains more FatsFats +239.4%
Contains more OtherOther +434.8%
Contains more CarbsCarbs +77.6%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1006.4%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.