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  6. Lentil soup vs. Buttermilk

Lentil soup vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and buttermilk

  • Lentil soup is higher in iron, copper, and manganese, yet buttermilk is higher in calcium and vitamin B2.
  • Lentil soup covers your daily sodium needs 15% more than buttermilk.
  • Lentil soup contains 60 times more manganese than buttermilk. While lentil soup contains 0.12mg of manganese, buttermilk contains only 0.002mg.
  • The amount of sodium in buttermilk is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Lentil soup vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +2040%
Contains more CopperCopper +536.4%
Contains more ManganeseManganese +5900%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +582.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +566.7%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +839.7%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +242.2%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B12Vitamin B12 +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Buttermilk DV% diff.
Sodium 532mg 190mg 15%
Iron 1.07mg 0.05mg 13%
Calcium 17mg 116mg 10%
Vitamin B2 0.045mg 0.154mg 8%
Copper 0.07mg 0.011mg 7%
Manganese 0.12mg 0.002mg 5%
Folate 20µg 5µg 4%
Vitamin B12 0.12µg 0.22µg 4%
Vitamin B6 0.09mg 0.034mg 4%
Vitamin B1 0.07mg 0.034mg 3%
Vitamin B3 0.545mg 0.058mg 3%
Vitamin B5 0.14mg 0.275mg 3%
Choline 17.7mg 3%
Selenium 0.3µg 2µg 3%
Phosphorus 74mg 89mg 2%
Monounsaturated fat 0.52g 0.254g 1%
Protein 3.74g 3.31g 1%
Polyunsaturated fat 0.13g 0.033g 1%
Calories 56kcal 40kcal 1%
Zinc 0.3mg 0.42mg 1%
Carbs 8.16g 4.79g 1%
Vitamin A 7µg 14µg 1%
Vitamin C 1.7mg 1mg 1%
Fats 1.12g 0.88g 0%
Net carbs 8.16g 4.79g N/A
Cholesterol 3mg 4mg 0%
Vitamin D 1IU 0%
Magnesium 9mg 11mg 0%
Potassium 144mg 151mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.45g 0.548g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +13%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +70.4%
Contains more OtherOther +38.2%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +104.7%
Contains more Poly. FatPolyunsaturated fat +293.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.