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  6. Lentil soup vs. Cabbage

Lentil soup vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between lentil soup and cabbage?

  • Lentil soup is richer in iron, phosphorus, and copper, while cabbage is higher in vitamin C and folate.
  • Cabbage's daily need coverage for vitamin C is 39% higher.
  • Cabbage has 30 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while cabbage has 18mg.

We used Soup, lentil with ham, canned, ready-to-serve and Cabbage, raw types in this comparison.

Infographic

Lentil soup vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more IronIron +127.7%
Contains more CopperCopper +268.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +184.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +18.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +33.3%
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2052.9%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more FolateFolate +115%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 1.7mg 36.6mg 39%
Sodium 532mg 18mg 22%
Fiber 2.5g 10%
Iron 1.07mg 0.47mg 8%
Phosphorus 74mg 26mg 7%
Folate 20µg 43µg 6%
Copper 0.07mg 0.019mg 6%
Vitamin B12 0.12µg 0µg 5%
Protein 3.74g 1.28g 5%
Vitamin B6 0.09mg 0.124mg 3%
Calories 56kcal 25kcal 2%
Saturated fat 0.45g 0.034g 2%
Choline 10.7mg 2%
Vitamin B3 0.545mg 0.234mg 2%
Manganese 0.12mg 0.16mg 2%
Fructose 1.45g 2%
Fats 1.12g 0.1g 2%
Calcium 17mg 40mg 2%
Polyunsaturated fat 0.13g 0.017g 1%
Monounsaturated fat 0.52g 0.017g 1%
Vitamin E 0.15mg 1%
Carbs 8.16g 5.8g 1%
Cholesterol 3mg 0mg 1%
Magnesium 9mg 12mg 1%
Vitamin B1 0.07mg 0.061mg 1%
Vitamin B5 0.14mg 0.212mg 1%
Zinc 0.3mg 0.18mg 1%
Potassium 144mg 170mg 1%
Net carbs 8.16g 3.3g N/A
Sugar 3.2g N/A
Vitamin A 7µg 5µg 0%
Selenium 0.3µg 0.3µg 0%
Vitamin B2 0.045mg 0.04mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +192.2%
Contains more FatsFats +1020%
Contains more CarbsCarbs +40.7%
Contains more OtherOther +92.2%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +2958.8%
Contains more Poly. FatPolyunsaturated fat +664.7%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.