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  6. Lentil soup vs. Camembert

Lentil soup vs. Camembert — In-Depth Nutrition Comparison

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The main differences between lentil soup and camembert

  • Camembert is richer than lentil soup in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, and vitamin A.
  • Daily need coverage for saturated fat for camembert is 74% higher.
  • Lentil soup contains less cholesterol.
  • Camembert has a lower glycemic index than lentil soup.

Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Cheese, camembert.

Infographic

Lentil soup vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +224.2%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +2182.4%
Contains more PotassiumPotassium +29.9%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +368.9%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin B2Vitamin B2 +984.4%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +874.3%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +210%

All nutrients comparison - raw data values

Nutrient Lentil soup Camembert DV% diff.
Saturated fat 0.45g 15.259g 67%
Vitamin B12 0.12µg 1.3µg 49%
Phosphorus 74mg 347mg 39%
Calcium 17mg 388mg 37%
Fats 1.12g 24.26g 36%
Vitamin B2 0.045mg 0.488mg 34%
Protein 3.74g 19.8g 32%
Selenium 0.3µg 14.5µg 26%
Vitamin A 7µg 241µg 26%
Vitamin B5 0.14mg 1.364mg 24%
Cholesterol 3mg 72mg 23%
Zinc 0.3mg 2.38mg 19%
Monounsaturated fat 0.52g 7.023g 16%
Sodium 532mg 842mg 13%
Calories 56kcal 300kcal 12%
Folate 20µg 62µg 11%
Vitamin B6 0.09mg 0.227mg 11%
Iron 1.07mg 0.33mg 9%
Copper 0.07mg 0.021mg 5%
Polyunsaturated fat 0.13g 0.724g 4%
Vitamin B1 0.07mg 0.028mg 4%
Manganese 0.12mg 0.038mg 4%
Magnesium 9mg 20mg 3%
Carbs 8.16g 0.46g 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Potassium 144mg 187mg 1%
Vitamin B3 0.545mg 0.63mg 1%
Vitamin E 0.21mg 1%
Net carbs 8.16g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1673.9%
Contains more WaterWater +65.5%
Contains more ProteinProtein +429.4%
Contains more FatsFats +2066.1%
Contains more OtherOther +199.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1250.6%
Contains more Poly. FatPolyunsaturated fat +456.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.