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  6. Lentil soup vs. Cherimoya

Lentil soup vs. Cherimoya — In-Depth Nutrition Comparison

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How are lentil soup and cherimoya different?

  • Lentil soup is higher in iron and phosphorus; however, cherimoya is richer in vitamin B6, vitamin C, and vitamin B2.
  • Daily need coverage for sodium for lentil soup is 23% higher.
  • Lentil soup contains 4 times more iron than cherimoya. While lentil soup contains 1.07mg of iron, cherimoya contains only 0.27mg.
  • Cherimoya has less sodium.
  • Lentil soup has a lower glycemic index (44) than cherimoya (59).

Soup, lentil with ham, canned, ready-to-serve and Cherimoya, raw are the varieties used in this article.

Infographic

Lentil soup vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +70%
Contains more IronIron +296.3%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +184.6%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +99.3%
Contains less SodiumSodium -98.7%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +641.2%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B6Vitamin B6 +185.6%
Contains more FolateFolate +15%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Cherimoya DV% diff.
Sodium 532mg 7mg 23%
Vitamin B6 0.09mg 0.257mg 13%
Fiber 3g 12%
Vitamin C 1.7mg 12.6mg 12%
Iron 1.07mg 0.27mg 10%
Fructose 6.28g 8%
Phosphorus 74mg 26mg 7%
Vitamin B2 0.045mg 0.131mg 7%
Vitamin B12 0.12µg 0µg 5%
Potassium 144mg 287mg 4%
Protein 3.74g 1.57g 4%
Vitamin B5 0.14mg 0.345mg 4%
Carbs 8.16g 17.71g 3%
Vitamin B1 0.07mg 0.101mg 3%
Magnesium 9mg 17mg 2%
Vitamin E 0.27mg 2%
Folate 20µg 23µg 1%
Saturated fat 0.45g 0.233g 1%
Monounsaturated fat 0.52g 0.055g 1%
Vitamin B3 0.545mg 0.644mg 1%
Calories 56kcal 75kcal 1%
Selenium 0.3µg 1%
Fats 1.12g 0.68g 1%
Vitamin A 7µg 0µg 1%
Zinc 0.3mg 0.16mg 1%
Calcium 17mg 10mg 1%
Cholesterol 3mg 0mg 1%
Manganese 0.12mg 0.093mg 1%
Net carbs 8.16g 14.71g N/A
Sugar 12.87g N/A
Copper 0.07mg 0.069mg 0%
Polyunsaturated fat 0.13g 0.188g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +138.2%
Contains more FatsFats +64.7%
Contains more OtherOther +89.2%
Contains more CarbsCarbs +117%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +845.5%
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.