Lentil soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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The main differences between Lentil soup and Chicken gumbo
- Lentil soup is richer in Phosphorus, yet Chicken gumbo is richer in Vitamin B2, Selenium, and Vitamin B1.
- Daily need coverage for Vitamin B2 from Chicken gumbo is 20% higher.
- Lentil soup contains 4 times more Folate than Chicken gumbo. Lentil soup contains 20µg of Folate, while Chicken gumbo contains 5µg.
- Lentil soup contains less Sodium.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +50.7% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -23.2% |
| Contains more CalciumCalcium | +11.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +78.1% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +68.3% |
~equal in
Fats
~1.14g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated Fat | -42.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
~equal in
Monounsaturated Fat
~0.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 45kcal |
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| Protein | 3.74g | 2.1g |
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| Fats | 1.12g | 1.14g |
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| Vitamin C | 1.7mg | 4mg |
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| Net carbs | 8.16g | 5.07g |
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| Carbs | 8.16g | 6.67g |
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| Cholesterol | 3mg | 3mg | |
| Magnesium | 9mg | 3mg |
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| Calcium | 17mg | 19mg |
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| Potassium | 144mg | 60mg |
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| Iron | 1.07mg | 0.71mg |
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| Sugar | 1.93g |
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| Fiber | 1.6g |
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| Copper | 0.07mg | 0.1mg |
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| Zinc | 0.3mg | 0.3mg | |
| Phosphorus | 74mg | 20mg |
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| Sodium | 532mg | 693mg |
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| Vitamin A | 145IU | 98IU |
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| Vitamin A | 7µg | 5µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.12mg | 0.2mg |
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| Selenium | 0.3µg | 6.7µg |
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| Vitamin B1 | 0.07mg | 0.2mg |
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| Vitamin B2 | 0.045mg | 0.3mg |
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| Vitamin B3 | 0.545mg | 0.53mg |
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| Vitamin B5 | 0.14mg | 0.16mg |
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| Vitamin B6 | 0.09mg | 0.05mg |
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| Vitamin B12 | 0.12µg | 0.02µg |
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| Vitamin K | 5.7µg |
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| Folate | 20µg | 5µg |
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| Saturated Fat | 0.45g | 0.26g |
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| Monounsaturated Fat | 0.52g | 0.52g | |
| Polyunsaturated fat | 0.13g | 0.28g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.