Lentil soup vs. Chili sauce — In-Depth Nutrition Comparison
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How are lentil soup and chili sauce different?
- Lentil soup is richer in phosphorus and iron, while chili sauce is higher in vitamin C, potassium, and vitamin A.
- Chili sauce covers your daily need for vitamin C, 31% more than lentil soup.
- Lentil soup contains 21 times more sodium than chili sauce. Lentil soup contains 532mg of sodium, while chili sauce contains 25mg.
Soup, lentil with ham, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +114% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more CopperCopper | +24.3% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin CVitamin C | +1664.7% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 30mg | 31% |
| Sodium | 532mg | 25mg | 22% |
| Potassium | 144mg | 564mg | 12% |
| Phosphorus | 74mg | 16mg | 8% |
| Iron | 1.07mg | 0.5mg | 7% |
| Protein | 3.74g | 0.9g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.09mg | 0.14mg | 4% |
| Vitamin B2 | 0.045mg | 0.09mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 20µg | 11µg | 2% |
| Saturated fat | 0.45g | 0.08g | 2% |
| Calories | 56kcal | 21kcal | 2% |
| Vitamin A | 7µg | 23µg | 2% |
| Copper | 0.07mg | 0.087mg | 2% |
| Zinc | 0.3mg | 0.15mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 3.9g | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 1.12g | 0.6g | 1% |
| Net carbs | 8.16g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B3 | 0.545mg | 0.6mg | 0% |
| Monounsaturated fat | 0.52g | 0.411g | 0% |
| Polyunsaturated fat | 0.13g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +146% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -82.2% |
