Lentil soup vs. Chili sauce — In-Depth Nutrition Comparison
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How are lentil soup and chili sauce different?
- Lentil soup is richer in phosphorus and iron, while chili sauce is higher in vitamin C, potassium, and vitamin A.
- Chili sauce covers your daily need for vitamin C, 31% more than lentil soup.
- Lentil soup contains 21 times more sodium than chili sauce. Lentil soup contains 532mg of sodium, while chili sauce contains 25mg.
Soup, lentil with ham, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +114% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more CopperCopper | +24.3% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin CVitamin C | +1664.7% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +146% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 30mg | 31% |
| Sodium | 532mg | 25mg | 22% |
| Potassium | 144mg | 564mg | 12% |
| Phosphorus | 74mg | 16mg | 8% |
| Iron | 1.07mg | 0.5mg | 7% |
| Protein | 3.74g | 0.9g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.09mg | 0.14mg | 4% |
| Vitamin B2 | 0.045mg | 0.09mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 20µg | 11µg | 2% |
| Saturated fat | 0.45g | 0.08g | 2% |
| Calories | 56kcal | 21kcal | 2% |
| Vitamin A | 7µg | 23µg | 2% |
| Copper | 0.07mg | 0.087mg | 2% |
| Zinc | 0.3mg | 0.15mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 3.9g | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 1.12g | 0.6g | 1% |
| Net carbs | 8.16g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B3 | 0.545mg | 0.6mg | 0% |
| Monounsaturated fat | 0.52g | 0.411g | 0% |
| Polyunsaturated fat | 0.13g | 0.074g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.37g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)