Lentil soup vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between lentil soup and chocolate ice cream?
- Chocolate ice cream is richer than lentil soup in vitamin B2, calcium, vitamin B5, copper, vitamin B12, and vitamin A.
- Chocolate ice cream's daily need coverage for saturated fat is 32% more.
- Lentil soup has 7 times more sodium than chocolate ice cream. While lentil soup has 532mg of sodium, chocolate ice cream has only 76mg.
- The glycemic index of lentil soup is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.1% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +541.2% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +1585.7% |
| Contains more Vitamin B2Vitamin B2 | +331.1% |
| Contains more Vitamin B5Vitamin B5 | +295.7% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 6.8g | 29% |
| Sodium | 532mg | 76mg | 20% |
| Fats | 1.12g | 11g | 15% |
| Vitamin A | 7µg | 118µg | 12% |
| Vitamin B2 | 0.045mg | 0.194mg | 11% |
| Cholesterol | 3mg | 34mg | 10% |
| Calcium | 17mg | 109mg | 9% |
| Vitamin B5 | 0.14mg | 0.554mg | 8% |
| Calories | 56kcal | 216kcal | 8% |
| Carbs | 8.16g | 28.2g | 7% |
| Monounsaturated fat | 0.52g | 3.21g | 7% |
| Copper | 0.07mg | 0.135mg | 7% |
| Vitamin B12 | 0.12µg | 0.29µg | 7% |
| Magnesium | 9mg | 29mg | 5% |
| Fiber | 1.2g | 5% | |
| Phosphorus | 74mg | 107mg | 5% |
| Choline | 22.5mg | 4% | |
| Selenium | 0.3µg | 2.5µg | 4% |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Zinc | 0.3mg | 0.58mg | 3% |
| Potassium | 144mg | 249mg | 3% |
| Polyunsaturated fat | 0.13g | 0.41g | 2% |
| Iron | 1.07mg | 0.93mg | 2% |
| Vitamin B1 | 0.07mg | 0.042mg | 2% |
| Vitamin B3 | 0.545mg | 0.226mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Folate | 20µg | 16µg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.12mg | 0.14mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.74g | 3.8g | 0% |
| Net carbs | 8.16g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +53.9% |
| Contains more FatsFats | +882.1% |
| Contains more CarbsCarbs | +245.6% |
~equal in
Protein
~3.8g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +517.3% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
