Lentil soup vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between lentil soup and cloudberries
- Lentil soup is richer in phosphorus, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 174% higher.
- Lentil soup contains 2 times more phosphorus than cloudberries. Lentil soup contains 74mg of phosphorus, while cloudberries contain 35mg.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +9194.1% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 158mg | 174% |
| Sodium | 532mg | 23% | |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Phosphorus | 74mg | 35mg | 6% |
| Iron | 1.07mg | 0.7mg | 5% |
| Manganese | 0.12mg | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 144mg | 4% | |
| Zinc | 0.3mg | 3% | |
| Protein | 3.74g | 2.4g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.045mg | 0.07mg | 2% |
| Magnesium | 9mg | 2% | |
| Saturated fat | 0.45g | 2% | |
| Vitamin B3 | 0.545mg | 0.9mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Calories | 56kcal | 51kcal | 0% |
| Fats | 1.12g | 0.8g | 0% |
| Carbs | 8.16g | 8.6g | 0% |
| Net carbs | 8.16g | 8.6g | N/A |
| Calcium | 17mg | 18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +40% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
~equal in
Other
~1.2g
