Lentil soup vs. Club sandwich — In-Depth Nutrition Comparison
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How are lentil soup and club sandwich different?
- Club sandwich is higher than lentil soup in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, vitamin B2, and zinc.
- Club sandwich covers your daily need for selenium, 45% more than lentil soup.
- Lentil soup is lower in saturated fat.
Soup, lentil with ham, canned, ready-to-serve and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +458.8% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +346.7% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more SeleniumSelenium | +8166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +922.9% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 24.8µg | 45% |
| Vitamin B3 | 0.545mg | 5.575mg | 31% |
| Protein | 3.74g | 17.19g | 27% |
| Phosphorus | 74mg | 215mg | 20% |
| Vitamin B6 | 0.09mg | 0.296mg | 16% |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Cholesterol | 3mg | 46mg | 14% |
| Vitamin B5 | 0.14mg | 0.826mg | 14% |
| Polyunsaturated fat | 0.13g | 1.88g | 12% |
| Saturated fat | 0.45g | 3.109g | 12% |
| Fats | 1.12g | 8.05g | 11% |
| Vitamin B2 | 0.045mg | 0.186mg | 11% |
| Zinc | 0.3mg | 1.34mg | 9% |
| Vitamin B1 | 0.07mg | 0.172mg | 9% |
| Choline | 47.8mg | 9% | |
| Calories | 56kcal | 220kcal | 8% |
| Calcium | 17mg | 95mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 0.52g | 2.949g | 6% |
| Fiber | 1.2g | 5% | |
| Magnesium | 9mg | 32mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Sodium | 532mg | 630mg | 4% |
| Iron | 1.07mg | 1.37mg | 4% |
| Carbs | 8.16g | 19.87g | 4% |
| Vitamin A | 7µg | 35µg | 3% |
| Folate | 20µg | 31µg | 3% |
| Vitamin C | 1.7mg | 4.4mg | 3% |
| Copper | 0.07mg | 0.089mg | 2% |
| Potassium | 144mg | 226mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 8.16g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +359.6% |
| Contains more FatsFats | +618.8% |
| Contains more CarbsCarbs | +143.5% |
| Contains more OtherOther | +92.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +467.1% |
| Contains more Poly. FatPolyunsaturated fat | +1346.2% |
