Lentil soup vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are lentil soup and cocktail sauce different?
- Lentil soup is richer in phosphorus, while cocktail sauce is higher in vitamin C.
- Cocktail sauce covers your daily need for sodium, 20% more than lentil soup.
- Lentil soup contains 2 times more phosphorus than cocktail sauce. Lentil soup contains 74mg of phosphorus, while cocktail sauce contains 30mg.
- Lentil soup is lower in sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.9% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -45.9% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +26.7% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +582.4% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 983mg | 20% |
| Vitamin C | 1.7mg | 11.6mg | 11% |
| Carbs | 8.16g | 28.22g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Phosphorus | 74mg | 30mg | 6% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 144mg | 309mg | 5% |
| Protein | 3.74g | 1.36g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B1 | 0.07mg | 0.021mg | 4% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Calories | 56kcal | 124kcal | 3% |
| Iron | 1.07mg | 0.83mg | 3% |
| Vitamin B3 | 0.545mg | 0.82mg | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Choline | 11mg | 2% | |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin B5 | 0.14mg | 0.068mg | 1% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Folate | 20µg | 17µg | 1% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Zinc | 0.3mg | 0.38mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Manganese | 0.12mg | 0.148mg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Fats | 1.12g | 1.05g | 0% |
| Net carbs | 8.16g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B2 | 0.045mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +175% |
| Contains more WaterWater | +30.6% |
| Contains more CarbsCarbs | +245.8% |
| Contains more OtherOther | +200.8% |
~equal in
Fats
~1.05g
