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  6. Lentil soup vs. Cocoa bean

Lentil soup vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and cocoa bean

  • Lentil soup has less copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than cocoa bean.
  • Cocoa bean covers your daily need for copper, 393% more than lentil soup.
  • Lentil soup has less saturated fat.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Lentil soup vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +1642.4%
Contains more IronIron +1350.5%
Contains more CopperCopper +5052.9%
Contains more ZincZinc +2023.3%
Contains more PhosphorusPhosphorus +883.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +3014.2%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +922.2%
Contains more Vitamin B3Vitamin B3 +340.4%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Cocoa bean DV% diff.
Copper 0.07mg 3.607mg 393%
Iron 1.07mg 15.52mg 181%
Manganese 0.12mg 3.737mg 157%
Fiber 29.8g 119%
Magnesium 9mg 476mg 111%
Phosphorus 74mg 728mg 93%
Potassium 144mg 2509mg 70%
Zinc 0.3mg 6.37mg 55%
Saturated fat 0.45g 7.76g 33%
Vitamin B2 0.045mg 0.46mg 32%
Protein 3.74g 18.1g 29%
Selenium 0.3µg 13.2µg 23%
Sodium 532mg 19mg 22%
Caffeine 78mg 20%
Fats 1.12g 13.1g 18%
Carbs 8.16g 58.3g 17%
Vitamin B3 0.545mg 2.4mg 12%
Monounsaturated fat 0.52g 4.39g 10%
Calcium 17mg 111mg 9%
Calories 56kcal 220kcal 8%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.07mg 0.11mg 3%
Folate 20µg 32µg 3%
Polyunsaturated fat 0.13g 0.42g 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.09mg 0.118mg 2%
Vitamin B5 0.14mg 0.254mg 2%
Cholesterol 3mg 0mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.1mg 1%
Net carbs 8.16g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3075.9%
Contains more ProteinProtein +384%
Contains more FatsFats +1069.6%
Contains more CarbsCarbs +614.5%
Contains more OtherOther +534.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +744.2%
Contains more Poly. FatPolyunsaturated fat +223.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.