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  6. Lentil soup vs. Condensed milk

Lentil soup vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between lentil soup and condensed milk

  • Lentil soup has more iron; however, condensed milk has more vitamin B2, calcium, selenium, phosphorus, vitamin B12, and vitamin B5.
  • Condensed milk's daily need coverage for vitamin B2 is 29% more.
  • Lentil soup has 6 times more iron than condensed milk. Lentil soup has 1.07mg of iron, while condensed milk has 0.19mg.
  • Condensed milk is lower in sodium.
  • Condensed milk has a higher glycemic index than lentil soup.

The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Milk, canned, condensed, sweetened.

Infographic

Lentil soup vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +463.2%
Contains more CopperCopper +366.7%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1570.6%
Contains more PotassiumPotassium +157.6%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +241.9%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +4833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +52.9%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +824.4%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B12Vitamin B12 +266.7%

All nutrients comparison - raw data values

Nutrient Lentil soup Condensed milk DV% diff.
Vitamin B2 0.045mg 0.416mg 29%
Calcium 17mg 284mg 27%
Selenium 0.3µg 14.8µg 26%
Phosphorus 74mg 253mg 26%
Saturated fat 0.45g 5.486g 23%
Sodium 532mg 127mg 18%
Choline 89.1mg 16%
Carbs 8.16g 54.4g 15%
Vitamin B12 0.12µg 0.44µg 13%
Calories 56kcal 321kcal 13%
Fats 1.12g 8.7g 12%
Vitamin B5 0.14mg 0.75mg 12%
Iron 1.07mg 0.19mg 11%
Cholesterol 3mg 34mg 10%
Protein 3.74g 7.91g 8%
Potassium 144mg 371mg 7%
Vitamin A 7µg 74µg 7%
Copper 0.07mg 0.015mg 6%
Zinc 0.3mg 0.94mg 6%
Monounsaturated fat 0.52g 2.427g 5%
Manganese 0.12mg 0.006mg 5%
Magnesium 9mg 26mg 4%
Vitamin B6 0.09mg 0.051mg 3%
Vitamin B1 0.07mg 0.09mg 2%
Folate 20µg 11µg 2%
Vitamin B3 0.545mg 0.21mg 2%
Vitamin D 6IU 1%
Vitamin C 1.7mg 2.6mg 1%
Polyunsaturated fat 0.13g 0.337g 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Net carbs 8.16g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +215.7%
Contains more ProteinProtein +111.5%
Contains more FatsFats +676.8%
Contains more CarbsCarbs +566.7%
Contains more OtherOther +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +159.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.