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  6. Lentil soup vs. Crab stick

Lentil soup vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and crab stick

  • Lentil soup is higher in iron, yet crab stick is higher in selenium, phosphorus, vitamin B12, and magnesium.
  • Crab stick covers your daily selenium needs 40% more than lentil soup.
  • The amount of cholesterol in lentil soup is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Lentil soup vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +60%
Contains more IronIron +174.4%
Contains more CopperCopper +118.8%
Contains more ManganeseManganese +990.9%
Contains more MagnesiumMagnesium +377.8%
Contains more PhosphorusPhosphorus +281.1%
Contains more SeleniumSelenium +7333.3%
~equal in Zinc ~0.33mg
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Crab stick DV% diff.
Selenium 0.3µg 22.3µg 40%
Phosphorus 74mg 282mg 30%
Vitamin B12 0.12µg 0.57µg 19%
Iron 1.07mg 0.39mg 9%
Magnesium 9mg 43mg 8%
Protein 3.74g 7.62g 8%
Cholesterol 3mg 20mg 6%
Manganese 0.12mg 0.011mg 5%
Folate 20µg 0µg 5%
Copper 0.07mg 0.032mg 4%
Vitamin B6 0.09mg 0.13mg 3%
Vitamin B5 0.14mg 0mg 3%
Vitamin B2 0.045mg 0.08mg 3%
Vitamin B1 0.07mg 0.03mg 3%
Calories 56kcal 95kcal 2%
Choline 13mg 2%
Fiber 0.5g 2%
Vitamin C 1.7mg 0mg 2%
Carbs 8.16g 15g 2%
Potassium 144mg 90mg 2%
Vitamin E 0.17mg 1%
Saturated fat 0.45g 0.216g 1%
Vitamin A 7µg 0µg 1%
Fructose 0.62g 1%
Fats 1.12g 0.46g 1%
Monounsaturated fat 0.52g 0.275g 1%
Starch 3.5g 1%
Net carbs 8.16g 14.5g N/A
Calcium 17mg 13mg 0%
Sugar 6.25g N/A
Zinc 0.3mg 0.33mg 0%
Sodium 532mg 529mg 0%
Vitamin B3 0.545mg 0.62mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Polyunsaturated fat 0.13g 0.143g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +143.5%
Contains more WaterWater +14.9%
Contains more ProteinProtein +103.7%
Contains more CarbsCarbs +83.8%
Contains more OtherOther +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +89.1%
Contains less Sat. FatSaturated fat -52%
~equal in Polyunsaturated fat ~0.143g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.