Lentil soup vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between lentil soup and cream pie?
- Lentil soup is higher in vitamin B6, yet cream pie is higher in selenium, vitamin B2, copper, iron, and polyunsaturated fat.
- Cream pie's daily need coverage for saturated fat is 60% more.
- Lentil soup has 5 times more vitamin B6 than cream pie. While lentil soup has 0.09mg of vitamin B6, cream pie has only 0.02mg.
- The amount of sodium in cream pie is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +288.2% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +68.6% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +34.2% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 12.449g | 55% |
| Fats | 1.12g | 22.41g | 33% |
| Monounsaturated fat | 0.52g | 7.336g | 17% |
| Calories | 56kcal | 353kcal | 15% |
| Sodium | 532mg | 266mg | 12% |
| Carbs | 8.16g | 38.44g | 10% |
| Selenium | 0.3µg | 6µg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 0.13g | 1.149g | 7% |
| Vitamin B2 | 0.045mg | 0.14mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Calcium | 17mg | 66mg | 5% |
| Iron | 1.07mg | 1.49mg | 5% |
| Copper | 0.07mg | 0.118mg | 5% |
| Vitamin A | 7µg | 46µg | 4% |
| Fiber | 0.8g | 3% | |
| Cholesterol | 3mg | 12mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.14mg | 0.232mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Manganese | 0.12mg | 0.161mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Zinc | 0.3mg | 0.44mg | 1% |
| Phosphorus | 74mg | 79mg | 1% |
| Potassium | 144mg | 161mg | 1% |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 3.74g | 4.15g | 1% |
| Net carbs | 8.16g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Vitamin B3 | 0.545mg | 0.605mg | 0% |
| Vitamin B12 | 0.12µg | 0.12µg | 0% |
| Folate | 20µg | 19µg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +152.8% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +1900.9% |
| Contains more CarbsCarbs | +371.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1310.8% |
| Contains more Poly. FatPolyunsaturated fat | +783.8% |
