Lentil soup vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between lentil soup and crème caramel
- Lentil soup has more iron, while crème caramel has more selenium, vitamin B2, vitamin B12, vitamin B5, and calcium.
- Crème caramel's daily need coverage for cholesterol is 29% higher.
- Crème caramel contains 10 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while crème caramel contains 53mg.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +181.6% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +1100% |
| Contains more CalciumCalcium | +388.2% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +564.6% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 90mg | 29% |
| Sodium | 532mg | 53mg | 21% |
| Selenium | 0.3µg | 8.7µg | 15% |
| Vitamin B2 | 0.045mg | 0.21mg | 13% |
| Vitamin B12 | 0.12µg | 0.36µg | 10% |
| Iron | 1.07mg | 0.38mg | 9% |
| Vitamin B5 | 0.14mg | 0.514mg | 7% |
| Calcium | 17mg | 83mg | 7% |
| Saturated fat | 0.45g | 1.799g | 6% |
| Carbs | 8.16g | 22.78g | 5% |
| Copper | 0.07mg | 0.028mg | 5% |
| Manganese | 0.12mg | 0.01mg | 5% |
| Calories | 56kcal | 145kcal | 4% |
| Vitamin B6 | 0.09mg | 0.044mg | 4% |
| Vitamin A | 7µg | 46µg | 4% |
| Fats | 1.12g | 4.03g | 4% |
| Phosphorus | 74mg | 96mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Vitamin B3 | 0.545mg | 0.082mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Zinc | 0.3mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.13g | 0.392g | 2% |
| Monounsaturated fat | 0.52g | 1.266g | 2% |
| Protein | 3.74g | 4.53g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 144mg | 118mg | 1% |
| Net carbs | 8.16g | 22.78g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +26% |
| Contains more OtherOther | +101.6% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +259.8% |
| Contains more CarbsCarbs | +179.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
