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  6. Lentil soup vs. Curry powder

Lentil soup vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between lentil soup and curry powder

  • Lentil soup has less manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder's daily need coverage for manganese is 356% more.
  • Lentil soup has 10 times more sodium than curry powder. Lentil soup has 532mg of sodium, while curry powder has 52mg.
  • Lentil soup has a higher glycemic index than curry powder.

The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Spices, curry powder.

Infographic

Lentil soup vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +2988.2%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +1685%
Contains more CopperCopper +1614.3%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +395.9%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +6816.7%
Contains more SeleniumSelenium +13333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +498.2%
Contains more Vitamin B5Vitamin B5 +664.3%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Curry powder DV% diff.
Manganese 0.12mg 8.3mg 356%
Iron 1.07mg 19.1mg 225%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.07mg 1.2mg 126%
Vitamin K 99.8µg 83%
Selenium 0.3µg 40.3µg 73%
Magnesium 9mg 255mg 59%
Calcium 17mg 525mg 51%
Phosphorus 74mg 367mg 42%
Zinc 0.3mg 4.7mg 40%
Potassium 144mg 1170mg 30%
Protein 3.74g 14.29g 21%
Monounsaturated fat 0.52g 8.782g 21%
Sodium 532mg 52mg 21%
Polyunsaturated fat 0.13g 3.056g 20%
Fats 1.12g 14.01g 20%
Vitamin B5 0.14mg 1.07mg 19%
Vitamin B3 0.545mg 3.26mg 17%
Carbs 8.16g 55.83g 16%
Calories 56kcal 325kcal 13%
Choline 64.2mg 12%
Vitamin B2 0.045mg 0.2mg 12%
Vitamin B1 0.07mg 0.176mg 9%
Folate 20µg 56µg 9%
Vitamin B12 0.12µg 0µg 5%
Saturated fat 0.45g 1.648g 5%
Fructose 0.79g 1%
Vitamin B6 0.09mg 0.105mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.7mg 0.7mg 1%
Vitamin A 7µg 1µg 1%
Net carbs 8.16g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +874.4%
Contains more ProteinProtein +282.1%
Contains more FatsFats +1150.9%
Contains more CarbsCarbs +584.2%
Contains more OtherOther +474.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +1588.8%
Contains more Poly. FatPolyunsaturated fat +2250.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.