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  6. Lentil soup vs. Custard

Lentil soup vs. Custard — In-Depth Nutrition Comparison

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What are the differences between lentil soup and custard?

  • Lentil soup is higher in iron, yet custard is higher in vitamin B12, vitamin B2, calcium, vitamin B5, selenium, and phosphorus.
  • Lentil soup's daily need coverage for sodium is 19% more.
  • Lentil soup has 3 times more iron than custard. While lentil soup has 1.07mg of iron, custard has only 0.34mg.
  • The amount of sodium in custard is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Lentil soup vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +214.7%
Contains more CopperCopper +133.3%
Contains more ManganeseManganese +1614.3%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +717.6%
Contains more PotassiumPotassium +43.8%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +75.7%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +312.9%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +122.2%
Contains more Vitamin AVitamin A +642.9%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B5Vitamin B5 +399.3%
Contains more Vitamin B12Vitamin B12 +333.3%

All nutrients comparison - raw data values

Nutrient Lentil soup Custard DV% diff.
Sodium 532mg 84mg 19%
Vitamin B12 0.12µg 0.52µg 17%
Cholesterol 3mg 51mg 16%
Vitamin B2 0.045mg 0.22mg 13%
Calcium 17mg 139mg 12%
Vitamin B5 0.14mg 0.699mg 11%
Selenium 0.3µg 6µg 10%
Iron 1.07mg 0.34mg 9%
Phosphorus 74mg 130mg 8%
Saturated fat 0.45g 2.032g 7%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Vitamin A 7µg 52µg 5%
Manganese 0.12mg 0.007mg 5%
Fats 1.12g 4g 4%
Copper 0.07mg 0.03mg 4%
Vitamin B3 0.545mg 0.132mg 3%
Calories 56kcal 122kcal 3%
Folate 20µg 9µg 3%
Carbs 8.16g 17.6g 3%
Monounsaturated fat 0.52g 1.127g 2%
Potassium 144mg 207mg 2%
Magnesium 9mg 16mg 2%
Choline 11.8mg 2%
Vitamin C 1.7mg 0.1mg 2%
Vitamin B6 0.09mg 0.064mg 2%
Zinc 0.3mg 0.51mg 2%
Polyunsaturated fat 0.13g 0.312g 1%
Vitamin B1 0.07mg 0.061mg 1%
Protein 3.74g 3.99g 1%
Net carbs 8.16g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +16.7%
Contains more OtherOther +28.1%
Contains more FatsFats +257.1%
Contains more CarbsCarbs +115.7%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.