Lentil soup vs. Dates — In-Depth Nutrition Comparison
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The main differences between lentil soup and dates
- Dates are richer than lentil soup in copper, potassium, vitamin B5, magnesium, manganese, and vitamin B6.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Dates contain less sodium.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +355.6% |
| Contains more CopperCopper | +194.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +118.3% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Sodium | 532mg | 2mg | 23% |
| Carbs | 8.16g | 75.03g | 22% |
| Potassium | 144mg | 656mg | 15% |
| Copper | 0.07mg | 0.206mg | 15% |
| Calories | 56kcal | 282kcal | 11% |
| Vitamin B5 | 0.14mg | 0.589mg | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Manganese | 0.12mg | 0.262mg | 6% |
| Vitamin B6 | 0.09mg | 0.165mg | 6% |
| Selenium | 0.3µg | 3µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B3 | 0.545mg | 1.274mg | 5% |
| Protein | 3.74g | 2.45g | 3% |
| Vitamin B1 | 0.07mg | 0.052mg | 2% |
| Saturated fat | 0.45g | 0.032g | 2% |
| Calcium | 17mg | 39mg | 2% |
| Vitamin B2 | 0.045mg | 0.066mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Phosphorus | 74mg | 62mg | 2% |
| Iron | 1.07mg | 1.02mg | 1% |
| Polyunsaturated fat | 0.13g | 0.019g | 1% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.52g | 0.036g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.39g | 1% |
| Net carbs | 8.16g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Zinc | 0.3mg | 0.29mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +187.2% |
| Contains more WaterWater | +317.7% |
| Contains more CarbsCarbs | +819.5% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +1344.4% |
| Contains more Poly. FatPolyunsaturated fat | +584.2% |
| Contains less Sat. FatSaturated fat | -92.9% |
