Lentil soup vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between lentil soup and drumstick tree?
- Lentil soup is higher in iron, yet drumstick tree is higher in vitamin C, vitamin B5, potassium, magnesium, manganese, and folate.
- Drumstick tree's daily need coverage for vitamin C is 155% more.
- Lentil soup has 13 times more sodium than drumstick tree. While lentil soup has 532mg of sodium, drumstick tree has only 42mg.
- The glycemic index of drumstick tree is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +197.2% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +220.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +115.8% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8194.1% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +467.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 141mg | 155% |
| Sodium | 532mg | 42mg | 21% |
| Vitamin B5 | 0.14mg | 0.794mg | 13% |
| Fiber | 3.2g | 13% | |
| Potassium | 144mg | 461mg | 9% |
| Magnesium | 9mg | 45mg | 9% |
| Iron | 1.07mg | 0.36mg | 9% |
| Manganese | 0.12mg | 0.259mg | 6% |
| Folate | 20µg | 44µg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.74g | 2.1g | 3% |
| Phosphorus | 74mg | 50mg | 3% |
| Vitamin B6 | 0.09mg | 0.12mg | 2% |
| Copper | 0.07mg | 0.084mg | 2% |
| Saturated fat | 0.45g | 0.033g | 2% |
| Vitamin B2 | 0.045mg | 0.074mg | 2% |
| Vitamin B1 | 0.07mg | 0.053mg | 1% |
| Monounsaturated fat | 0.52g | 0.102g | 1% |
| Calories | 56kcal | 37kcal | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Zinc | 0.3mg | 0.45mg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.2g | 1% |
| Polyunsaturated fat | 0.13g | 0.003g | 1% |
| Carbs | 8.16g | 8.53g | 0% |
| Net carbs | 8.16g | 5.33g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B3 | 0.545mg | 0.62mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +26.8% |
~equal in
Carbs
~8.53g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +409.8% |
| Contains more Poly. FatPolyunsaturated fat | +4233.3% |
| Contains less Sat. FatSaturated fat | -92.7% |
