Lentil soup vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between lentil soup and edible mushroom?
- Lentil soup is higher in iron, yet edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and potassium.
- Edible mushroom's daily need coverage for copper is 28% more.
- Lentil soup has 106 times more sodium than edible mushroom. While lentil soup has 532mg of sodium, edible mushroom has only 5mg.
- The glycemic index of edible mushroom is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +114% |
| Contains more ManganeseManganese | +155.3% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +354.3% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +793.3% |
| Contains more Vitamin B3Vitamin B3 | +561.8% |
| Contains more Vitamin B5Vitamin B5 | +969.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.318mg | 28% |
| Vitamin B5 | 0.14mg | 1.497mg | 27% |
| Vitamin B2 | 0.045mg | 0.402mg | 27% |
| Sodium | 532mg | 5mg | 23% |
| Vitamin B3 | 0.545mg | 3.607mg | 19% |
| Selenium | 0.3µg | 9.3µg | 16% |
| Iron | 1.07mg | 0.5mg | 7% |
| Potassium | 144mg | 318mg | 5% |
| Fiber | 1g | 4% | |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.12µg | 0.04µg | 3% |
| Manganese | 0.12mg | 0.047mg | 3% |
| Saturated fat | 0.45g | 0.05g | 2% |
| Phosphorus | 74mg | 86mg | 2% |
| Calories | 56kcal | 22kcal | 2% |
| Zinc | 0.3mg | 0.52mg | 2% |
| Carbs | 8.16g | 3.26g | 2% |
| Vitamin D | 7IU | 1% | |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Fats | 1.12g | 0.34g | 1% |
| Vitamin B6 | 0.09mg | 0.104mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 20µg | 17µg | 1% |
| Vitamin B1 | 0.07mg | 0.081mg | 1% |
| Protein | 3.74g | 3.09g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Vitamin C | 1.7mg | 2.1mg | 0% |
| Net carbs | 8.16g | 2.26g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Polyunsaturated fat | 0.13g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +150.3% |
| Contains more OtherOther | +43% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
