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Lentil soup vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between lentil soup and edible mushroom?

  • Lentil soup is higher in iron, yet edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and potassium.
  • Edible mushroom's daily need coverage for copper is 28% more.
  • Lentil soup has 106 times more sodium than edible mushroom. While lentil soup has 532mg of sodium, edible mushroom has only 5mg.
  • The glycemic index of edible mushroom is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Mushrooms, white, raw types in this article.

Infographic

Lentil soup vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +466.7%
Contains more IronIron +114%
Contains more ManganeseManganese +155.3%
Contains more PotassiumPotassium +120.8%
Contains more CopperCopper +354.3%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +16.2%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +3000%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +17.6%
Contains more Vitamin CVitamin C +23.5%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B2Vitamin B2 +793.3%
Contains more Vitamin B3Vitamin B3 +561.8%
Contains more Vitamin B5Vitamin B5 +969.3%
Contains more Vitamin B6Vitamin B6 +15.6%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +21%
Contains more FatsFats +229.4%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +43%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Edible mushroom
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Edible mushroom DV% diff.
Copper 0.07mg 0.318mg 28%
Vitamin B5 0.14mg 1.497mg 27%
Vitamin B2 0.045mg 0.402mg 27%
Sodium 532mg 5mg 23%
Vitamin B3 0.545mg 3.607mg 19%
Selenium 0.3µg 9.3µg 16%
Iron 1.07mg 0.5mg 7%
Potassium 144mg 318mg 5%
Fiber 1g 4%
Choline 17.3mg 3%
Vitamin B12 0.12µg 0.04µg 3%
Manganese 0.12mg 0.047mg 3%
Saturated fat 0.45g 0.05g 2%
Phosphorus 74mg 86mg 2%
Calories 56kcal 22kcal 2%
Zinc 0.3mg 0.52mg 2%
Carbs 8.16g 3.26g 2%
Vitamin D 7IU 1%
Monounsaturated fat 0.52g 0g 1%
Fats 1.12g 0.34g 1%
Vitamin B6 0.09mg 0.104mg 1%
Cholesterol 3mg 0mg 1%
Folate 20µg 17µg 1%
Vitamin B1 0.07mg 0.081mg 1%
Protein 3.74g 3.09g 1%
Vitamin D 0.2µg 1%
Vitamin A 7µg 0µg 1%
Calcium 17mg 3mg 1%
Vitamin C 1.7mg 2.1mg 0%
Net carbs 8.16g 2.26g N/A
Magnesium 9mg 9mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Polyunsaturated fat 0.13g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
26%
Edible mushroom
Minerals Daily Need Coverage Score
21%
Lentil soup
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.