Lentil soup vs. Fettuccine — In-Depth Nutrition Comparison
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How are lentil soup and fettuccine different?
- Lentil soup is higher in phosphorus and iron; however, fettuccine is richer in vitamin B3.
- Daily need coverage for sodium for lentil soup is 16% higher.
- Lentil soup contains 3 times more phosphorus than fettuccine. While lentil soup contains 74mg of phosphorus, fettuccine contains only 25mg.
- Fettuccine has less sodium.
Soup, lentil with ham, canned, ready-to-serve and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +230.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 166mg | 16% |
| Fiber | 2g | 8% | |
| Copper | 0.07mg | 8% | |
| Vitamin B3 | 0.545mg | 1.8mg | 8% |
| Phosphorus | 74mg | 25mg | 7% |
| Iron | 1.07mg | 0.6mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 5% | |
| Protein | 3.74g | 6.2g | 5% |
| Cholesterol | 3mg | 14mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.045mg | 0.07mg | 2% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Saturated fat | 0.45g | 0.9g | 2% |
| Calories | 56kcal | 99kcal | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Carbs | 8.16g | 14g | 2% |
| Vitamin C | 1.7mg | 2% | |
| Fats | 1.12g | 2.7g | 2% |
| Polyunsaturated fat | 0.13g | 0.4g | 2% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Potassium | 144mg | 168mg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Monounsaturated fat | 0.52g | 0.9g | 1% |
| Net carbs | 8.16g | 12g | N/A |
| Sugar | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +141.1% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
