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Lentil soup vs. Caviar — In-Depth Nutrition Comparison

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How are lentil soup and caviar different?

  • Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, phosphorus, and calcium than lentil soup.
  • Daily need coverage for vitamin B12 for caviar is 828% higher.
  • Caviar has a lower glycemic index (0) than lentil soup (44).

Soup, lentil with ham, canned, ready-to-serve and Fish, caviar, black, and red, granular are the varieties used in this article.

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Lentil soup vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +140%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +1517.6%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +1010.3%
Contains more CopperCopper +57.1%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +381.1%
Contains more SeleniumSelenium +21733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +354.2%
Contains more Vitamin AVitamin A +3771.4%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +1277.8%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more Vitamin B12Vitamin B12 +16566.7%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Lentil soup Caviar DV% diff.
Vitamin B12 0.12µg 20µg 828%
Cholesterol 3mg 588mg 195%
Iron 1.07mg 11.88mg 135%
Selenium 0.3µg 65.5µg 119%
Choline 490.9mg 89%
Magnesium 9mg 300mg 69%
Vitamin B5 0.14mg 3.5mg 67%
Polyunsaturated fat 0.13g 7.405g 49%
Vitamin B2 0.045mg 0.62mg 44%
Protein 3.74g 24.6g 42%
Sodium 532mg 1500mg 42%
Phosphorus 74mg 356mg 40%
Vitamin A 7µg 271µg 29%
Calcium 17mg 275mg 26%
Fats 1.12g 17.9g 26%
Vitamin B6 0.09mg 0.32mg 18%
Saturated fat 0.45g 4.06g 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.52g 4.631g 10%
Calories 56kcal 264kcal 10%
Vitamin B1 0.07mg 0.19mg 10%
Folate 20µg 50µg 8%
Zinc 0.3mg 0.95mg 6%
Copper 0.07mg 0.11mg 4%
Vitamin B3 0.545mg 0.12mg 3%
Manganese 0.12mg 0.05mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 0.6µg 1%
Potassium 144mg 181mg 1%
Carbs 8.16g 4g 1%
Net carbs 8.16g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +104%
Contains more WaterWater +80.5%
Contains more ProteinProtein +557.8%
Contains more FatsFats +1498.2%
Contains more OtherOther +387.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +790.6%
Contains more Poly. FatPolyunsaturated fat +5596.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.