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  6. Lentil soup vs. French toast

Lentil soup vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between lentil soup and french toast?

  • French toast has more selenium, vitamin B2, vitamin B1, calcium, vitamin B5, vitamin B12, iron, and vitamin A than lentil soup.
  • French toast's daily need coverage for cholesterol is 38% higher.
  • Lentil soup is lower in saturated fat.
  • French toast has a higher glycemic index (67) than lentil soup (44).

We used Soup, lentil with ham, canned, ready-to-serve and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Lentil soup vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +20.7%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +488.2%
Contains more IronIron +56.1%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +58.1%
Contains more ManganeseManganese +56.7%
Contains more SeleniumSelenium +6600%
~equal in Potassium ~134mg
~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B1Vitamin B1 +191.4%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B5Vitamin B5 +292.1%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +115%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup French toast DV% diff.
Cholesterol 3mg 116mg 38%
Selenium 0.3µg 20.1µg 36%
Vitamin B2 0.045mg 0.321mg 21%
Polyunsaturated fat 0.13g 2.594g 16%
Fats 1.12g 10.8g 15%
Vitamin A 7µg 124µg 13%
Vitamin B1 0.07mg 0.204mg 11%
Monounsaturated fat 0.52g 4.524g 10%
Saturated fat 0.45g 2.723g 10%
Calories 56kcal 229kcal 9%
Iron 1.07mg 1.67mg 8%
Calcium 17mg 100mg 8%
Vitamin B12 0.12µg 0.31µg 8%
Vitamin B5 0.14mg 0.549mg 8%
Protein 3.74g 7.7g 8%
Vitamin B3 0.545mg 1.628mg 7%
Carbs 8.16g 25g 6%
Folate 20µg 43µg 6%
Phosphorus 74mg 117mg 6%
Manganese 0.12mg 0.188mg 3%
Zinc 0.3mg 0.67mg 3%
Magnesium 9mg 17mg 2%
Sodium 532mg 479mg 2%
Vitamin C 1.7mg 0.3mg 2%
Vitamin B6 0.09mg 0.074mg 1%
Copper 0.07mg 0.058mg 1%
Net carbs 8.16g 25g N/A
Potassium 144mg 134mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +56.8%
Contains more ProteinProtein +105.9%
Contains more FatsFats +864.3%
Contains more CarbsCarbs +206.4%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +770%
Contains more Poly. FatPolyunsaturated fat +1895.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.