Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lentil soup vs. French toast — In-Depth Nutrition Comparison

Compare

What are the main differences between lentil soup and french toast?

  • French toast has more selenium, vitamin B2, vitamin B1, calcium, vitamin B5, vitamin B12, iron, and vitamin A than lentil soup.
  • French toast's daily need coverage for cholesterol is 38% higher.
  • Lentil soup is lower in saturated fat.
  • French toast has a higher glycemic index (67) than lentil soup (44).

We used Soup, lentil with ham, canned, ready-to-serve and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Lentil soup vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +20.7%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +488.2%
Contains more IronIron +56.1%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +58.1%
Contains more ManganeseManganese +56.7%
Contains more SeleniumSelenium +6600%
~equal in Potassium ~134mg
~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B1Vitamin B1 +191.4%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B5Vitamin B5 +292.1%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +115%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +56.8%
Contains more ProteinProtein +105.9%
Contains more FatsFats +864.3%
Contains more CarbsCarbs +206.4%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +770%
Contains more Poly. FatPolyunsaturated fat +1895.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup French toast
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lentil soup French toast DV% diff.
Cholesterol 3mg 116mg 38%
Selenium 0.3µg 20.1µg 36%
Vitamin B2 0.045mg 0.321mg 21%
Polyunsaturated fat 0.13g 2.594g 16%
Fats 1.12g 10.8g 15%
Vitamin A 7µg 124µg 13%
Vitamin B1 0.07mg 0.204mg 11%
Monounsaturated fat 0.52g 4.524g 10%
Saturated fat 0.45g 2.723g 10%
Calories 56kcal 229kcal 9%
Iron 1.07mg 1.67mg 8%
Calcium 17mg 100mg 8%
Vitamin B12 0.12µg 0.31µg 8%
Vitamin B5 0.14mg 0.549mg 8%
Protein 3.74g 7.7g 8%
Vitamin B3 0.545mg 1.628mg 7%
Carbs 8.16g 25g 6%
Folate 20µg 43µg 6%
Phosphorus 74mg 117mg 6%
Manganese 0.12mg 0.188mg 3%
Zinc 0.3mg 0.67mg 3%
Magnesium 9mg 17mg 2%
Sodium 532mg 479mg 2%
Vitamin C 1.7mg 0.3mg 2%
Vitamin B6 0.09mg 0.074mg 1%
Copper 0.07mg 0.058mg 1%
Net carbs 8.16g 25g N/A
Potassium 144mg 134mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
25%
French toast
Minerals Daily Need Coverage Score
21%
Lentil soup
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 2.273g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 23)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 53mg)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.