Lentil soup vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between lentil soup and fruit salad
- Lentil soup has more iron and phosphorus; however, fruit salad is richer in vitamin A.
- Lentil soup covers your daily sodium needs 23% more than fruit salad.
- Fruit salad has 7 times less folate than lentil soup. Lentil soup has 20µg of folate, while fruit salad has 3µg.
- Fruit salad contains less sodium.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin AVitamin A | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 5mg | 23% |
| Iron | 1.07mg | 0.25mg | 10% |
| Phosphorus | 74mg | 14mg | 9% |
| Protein | 3.74g | 0.51g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.07mg | 0.011mg | 5% |
| Vitamin B6 | 0.09mg | 0.027mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Fiber | 1g | 4% | |
| Vitamin A | 7µg | 30µg | 3% |
| Saturated fat | 0.45g | 0.004g | 2% |
| Carbs | 8.16g | 13.05g | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Vitamin B5 | 0.14mg | 0.053mg | 2% |
| Vitamin C | 1.7mg | 3.3mg | 2% |
| Fats | 1.12g | 0.03g | 2% |
| Vitamin B2 | 0.045mg | 0.014mg | 2% |
| Monounsaturated fat | 0.52g | 0.005g | 1% |
| Vitamin B3 | 0.545mg | 0.356mg | 1% |
| Polyunsaturated fat | 0.13g | 0.011g | 1% |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.12mg | 0.151mg | 1% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Potassium | 144mg | 116mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 56kcal | 50kcal | 0% |
| Net carbs | 8.16g | 12.05g | N/A |
| Magnesium | 9mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +3633.3% |
| Contains more OtherOther | +373.1% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +10300% |
| Contains more Poly. FatPolyunsaturated fat | +1081.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
