Lentil soup vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between lentil soup and gefilte fish?
- Gefilte fish is richer than lentil soup in vitamin B12, selenium, iron, and copper.
- Gefilte fish's daily need coverage for vitamin B12 is 30% more.
- Lentil soup has 7 times more folate than gefilte fish. While lentil soup has 20µg of folate, gefilte fish has only 3µg.
- The amount of cholesterol in lentil soup is lower.
- The glycemic index of gefilte fish is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Fish, gefiltefish, commercial, sweet recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.2% |
| Contains more ManganeseManganese | +64.4% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +178.6% |
| Contains more ZincZinc | +173.3% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 0.84µg | 30% |
| Selenium | 0.3µg | 10.5µg | 19% |
| Iron | 1.07mg | 2.48mg | 18% |
| Copper | 0.07mg | 0.195mg | 14% |
| Protein | 3.74g | 9.07g | 11% |
| Cholesterol | 3mg | 30mg | 9% |
| Zinc | 0.3mg | 0.82mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B3 | 0.545mg | 1mg | 3% |
| Vitamin A | 7µg | 27µg | 2% |
| Manganese | 0.12mg | 0.073mg | 2% |
| Potassium | 144mg | 91mg | 2% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Monounsaturated fat | 0.52g | 0.824g | 1% |
| Vitamin B2 | 0.045mg | 0.059mg | 1% |
| Polyunsaturated fat | 0.13g | 0.285g | 1% |
| Vitamin B5 | 0.14mg | 0.2mg | 1% |
| Calories | 56kcal | 84kcal | 1% |
| Vitamin C | 1.7mg | 0.8mg | 1% |
| Calcium | 17mg | 23mg | 1% |
| Fats | 1.12g | 1.73g | 1% |
| Carbs | 8.16g | 7.41g | 0% |
| Net carbs | 8.16g | 7.41g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Phosphorus | 74mg | 73mg | 0% |
| Sodium | 532mg | 524mg | 0% |
| Vitamin B1 | 0.07mg | 0.065mg | 0% |
| Saturated fat | 0.45g | 0.412g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +142.5% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +17.1% |
~equal in
Carbs
~7.41g
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
~equal in
Saturated fat
~0.412g
