Lentil soup vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between lentil soup and gefilte fish?
- Gefilte fish is richer than lentil soup in vitamin B12, selenium, iron, and copper.
- Gefilte fish's daily need coverage for vitamin B12 is 30% more.
- Lentil soup has 7 times more folate than gefilte fish. While lentil soup has 20µg of folate, gefilte fish has only 3µg.
- The amount of cholesterol in lentil soup is lower.
- The glycemic index of gefilte fish is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.2% |
| Contains more ManganeseManganese | +64.4% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +178.6% |
| Contains more ZincZinc | +173.3% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +142.5% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +17.1% |
~equal in
Carbs
~7.41g
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
~equal in
Saturated fat
~0.412g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 0.84µg | 30% |
| Selenium | 0.3µg | 10.5µg | 19% |
| Iron | 1.07mg | 2.48mg | 18% |
| Copper | 0.07mg | 0.195mg | 14% |
| Protein | 3.74g | 9.07g | 11% |
| Cholesterol | 3mg | 30mg | 9% |
| Zinc | 0.3mg | 0.82mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B3 | 0.545mg | 1mg | 3% |
| Vitamin A | 7µg | 27µg | 2% |
| Manganese | 0.12mg | 0.073mg | 2% |
| Potassium | 144mg | 91mg | 2% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Monounsaturated fat | 0.52g | 0.824g | 1% |
| Vitamin B2 | 0.045mg | 0.059mg | 1% |
| Polyunsaturated fat | 0.13g | 0.285g | 1% |
| Vitamin B5 | 0.14mg | 0.2mg | 1% |
| Calories | 56kcal | 84kcal | 1% |
| Vitamin C | 1.7mg | 0.8mg | 1% |
| Calcium | 17mg | 23mg | 1% |
| Fats | 1.12g | 1.73g | 1% |
| Carbs | 8.16g | 7.41g | 0% |
| Net carbs | 8.16g | 7.41g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Phosphorus | 74mg | 73mg | 0% |
| Sodium | 532mg | 524mg | 0% |
| Vitamin B1 | 0.07mg | 0.065mg | 0% |
| Saturated fat | 0.45g | 0.412g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 44)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.