Lentil soup vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between lentil soup and lablab
- Lablab is higher than lentil soup in iron, copper, zinc, magnesium, vitamin B1, manganese, phosphorus, and potassium.
- Lablab covers your daily iron needs 44% more than lentil soup.
- Lentil soup contains 76 times more sodium than lablab. While lentil soup contains 532mg of sodium, lablab contains only 7mg.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +301.7% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +93.1% |
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +117.6% |
| Contains more CarbsCarbs | +153.6% |
| Contains more OtherOther | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.07mg | 4.58mg | 44% |
| Copper | 0.07mg | 0.341mg | 30% |
| Zinc | 0.3mg | 2.85mg | 23% |
| Sodium | 532mg | 7mg | 23% |
| Vitamin B1 | 0.07mg | 0.27mg | 17% |
| Magnesium | 9mg | 82mg | 17% |
| Manganese | 0.12mg | 0.482mg | 16% |
| Protein | 3.74g | 8.14g | 9% |
| Phosphorus | 74mg | 120mg | 7% |
| Potassium | 144mg | 337mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Selenium | 0.3µg | 2.8µg | 5% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Carbs | 8.16g | 20.69g | 4% |
| Vitamin B5 | 0.14mg | 0.316mg | 4% |
| Calories | 56kcal | 117kcal | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calcium | 17mg | 40mg | 2% |
| Saturated fat | 0.45g | 0.099g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Monounsaturated fat | 0.52g | 0.026g | 1% |
| Fats | 1.12g | 0.58g | 1% |
| Polyunsaturated fat | 0.13g | 0.245g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B3 | 0.545mg | 0.411mg | 1% |
| Vitamin B2 | 0.045mg | 0.037mg | 1% |
| Net carbs | 8.16g | 20.69g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
21%
59%
Comparison summary
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 1)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.8)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.351g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)