Lentil soup vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and jerusalem artichoke
- Lentil soup has less iron, vitamin B1, potassium, copper, and vitamin B5 than jerusalem artichoke.
- Jerusalem artichoke covers your daily need for iron, 29% more than lentil soup.
- Lentil soup has 133 times more sodium than jerusalem artichoke. While lentil soup has 532mg of sodium, jerusalem artichoke has only 4mg.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +217.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 3.4mg | 29% |
| Sodium | 532mg | 4mg | 23% |
| Vitamin B1 | 0.07mg | 0.2mg | 11% |
| Potassium | 144mg | 429mg | 8% |
| Copper | 0.07mg | 0.14mg | 8% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 0.545mg | 1.3mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.14mg | 0.397mg | 5% |
| Choline | 30mg | 5% | |
| Manganese | 0.12mg | 0.06mg | 3% |
| Carbs | 8.16g | 17.44g | 3% |
| Protein | 3.74g | 2g | 3% |
| Vitamin C | 1.7mg | 4mg | 3% |
| Fats | 1.12g | 0.01g | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Folate | 20µg | 13µg | 2% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Monounsaturated fat | 0.52g | 0.004g | 1% |
| Calories | 56kcal | 73kcal | 1% |
| Vitamin B2 | 0.045mg | 0.06mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Phosphorus | 74mg | 78mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.13g | 0.001g | 1% |
| Net carbs | 8.16g | 15.84g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +106.5% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +12900% |
| Contains more Poly. FatPolyunsaturated fat | +12900% |
| Contains less Sat. FatSaturated fat | -100% |
