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Lentil soup vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and jujube

  • Lentil soup has more iron and phosphorus; however, jujube is higher in vitamin C.
  • Jujube covers your daily need for vitamin C, 75% more than lentil soup.
  • Lentil soup has 177 times more sodium than jujube. While lentil soup has 532mg of sodium, jujube has only 3mg.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Jujube, raw.

Infographic

Lentil soup vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more IronIron +122.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +221.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +73.6%
Contains less SodiumSodium -99.4%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3958.8%
Contains more Vitamin B3Vitamin B3 +65.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.081mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +211.7%
Contains more FatsFats +460%
Contains more OtherOther +141.2%
Contains more CarbsCarbs +147.9%
~equal in Water ~77.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Jujube
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Jujube DV% diff.
Vitamin C 1.7mg 69mg 75%
Sodium 532mg 3mg 23%
Phosphorus 74mg 23mg 7%
Iron 1.07mg 0.48mg 7%
Protein 3.74g 1.2g 5%
Folate 20µg 5%
Vitamin B12 0.12µg 0µg 5%
Carbs 8.16g 20.23g 4%
Vitamin B1 0.07mg 0.02mg 4%
Potassium 144mg 250mg 3%
Vitamin B5 0.14mg 3%
Vitamin B3 0.545mg 0.9mg 2%
Manganese 0.12mg 0.084mg 2%
Zinc 0.3mg 0.05mg 2%
Saturated fat 0.45g 2%
Monounsaturated fat 0.52g 1%
Vitamin B6 0.09mg 0.081mg 1%
Calories 56kcal 79kcal 1%
Selenium 0.3µg 1%
Vitamin A 7µg 2µg 1%
Cholesterol 3mg 0mg 1%
Fats 1.12g 0.2g 1%
Polyunsaturated fat 0.13g 1%
Net carbs 8.16g 20.23g N/A
Magnesium 9mg 10mg 0%
Calcium 17mg 21mg 0%
Copper 0.07mg 0.073mg 0%
Vitamin B2 0.045mg 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
22%
Jujube
Minerals Daily Need Coverage Score
21%
Lentil soup
10%
Jujube

Comparison summary

Which food is richer in vitamins?
Lentil soup
Lentil soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.