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Lentil soup vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between lentil soup and kit Kat?

  • Kit Kat has more vitamin B12, copper, vitamin B2, calcium, vitamin B5, phosphorus, selenium, and magnesium than lentil soup.
  • Kit Kat's daily need coverage for saturated fat is 88% higher.
  • Kit Kat has 10 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while kit Kat has 54mg.

We used Soup, lentil with ham, canned, ready-to-serve and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Lentil soup vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +635.3%
Contains more PotassiumPotassium +60.4%
Contains more CopperCopper +214.3%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +1566.7%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B5Vitamin B5 +357.1%
Contains more Vitamin B12Vitamin B12 +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5160.7%
Contains more ProteinProtein +74.1%
Contains more FatsFats +2220.5%
Contains more CarbsCarbs +691.5%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1023.8%
Contains more Poly. FatPolyunsaturated fat +588.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Kit Kat DV% diff.
Saturated fat 0.45g 17.953g 80%
Fats 1.12g 25.99g 38%
Calories 56kcal 518kcal 23%
Sodium 532mg 54mg 21%
Carbs 8.16g 64.59g 19%
Vitamin B12 0.12µg 0.56µg 18%
Copper 0.07mg 0.22mg 17%
Monounsaturated fat 0.52g 5.844g 13%
Vitamin B2 0.045mg 0.21mg 13%
Calcium 17mg 125mg 11%
Vitamin B5 0.14mg 0.64mg 10%
Phosphorus 74mg 135mg 9%
Selenium 0.3µg 5µg 9%
Magnesium 9mg 37mg 7%
Choline 31mg 6%
Protein 3.74g 6.51g 6%
Polyunsaturated fat 0.13g 0.895g 5%
Vitamin B6 0.09mg 0.02mg 5%
Vitamin K 5.2µg 4%
Caffeine 14mg 4%
Fiber 1g 4%
Starch 10.6g 4%
Vitamin B1 0.07mg 0.117mg 4%
Cholesterol 3mg 11mg 3%
Potassium 144mg 231mg 3%
Vitamin E 0.34mg 2%
Folate 20µg 14µg 2%
Vitamin A 7µg 24µg 2%
Vitamin C 1.7mg 0mg 2%
Zinc 0.3mg 0.09mg 2%
Iron 1.07mg 1mg 1%
Manganese 0.12mg 0.1mg 1%
Net carbs 8.16g 63.59g N/A
Sugar 48.68g N/A
Vitamin B3 0.545mg 0.5mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
20%
Kit Kat
Minerals Daily Need Coverage Score
21%
Lentil soup
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 17.503g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 6)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 478mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.