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  6. Lentil soup vs. Ladyfinger

Lentil soup vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between lentil soup and ladyfinger

  • The amount of iron, vitamin B2, vitamin B12, vitamin B5, vitamin B1, folate, and phosphorus in ladyfinger is higher than in lentil soup.
  • Ladyfinger covers your daily cholesterol needs 73% more than lentil soup.
  • Ladyfinger has 4 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while ladyfinger has 147mg.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Lentil soup vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +27.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +176.5%
Contains more IronIron +234.6%
Contains more CopperCopper +35.7%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +133.8%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +305.7%
Contains more Vitamin B2Vitamin B2 +851.1%
Contains more Vitamin B3Vitamin B3 +286.1%
Contains more Vitamin B5Vitamin B5 +697.1%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +285%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Ladyfinger DV% diff.
Cholesterol 3mg 221mg 73%
Iron 1.07mg 3.58mg 31%
Vitamin B2 0.045mg 0.428mg 29%
Vitamin B12 0.12µg 0.75µg 26%
Vitamin B5 0.14mg 1.116mg 20%
Vitamin B1 0.07mg 0.284mg 18%
Vitamin A 7µg 167µg 18%
Carbs 8.16g 59.7g 17%
Sodium 532mg 147mg 17%
Calories 56kcal 363kcal 15%
Folate 20µg 77µg 14%
Phosphorus 74mg 173mg 14%
Protein 3.74g 10.6g 14%
Saturated fat 0.45g 3.022g 12%
Fats 1.12g 9.1g 12%
Vitamin B3 0.545mg 2.104mg 10%
Polyunsaturated fat 0.13g 1.423g 9%
Zinc 0.3mg 1.14mg 8%
Monounsaturated fat 0.52g 3.745g 8%
Manganese 0.12mg 0.24mg 5%
Fiber 1g 4%
Copper 0.07mg 0.095mg 3%
Calcium 17mg 47mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.09mg 0.122mg 2%
Potassium 144mg 113mg 1%
Selenium 0.3µg 1%
Magnesium 9mg 12mg 1%
Net carbs 8.16g 58.7g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +339.7%
Contains more OtherOther +11.8%
Contains more ProteinProtein +183.4%
Contains more FatsFats +712.5%
Contains more CarbsCarbs +631.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +620.2%
Contains more Poly. FatPolyunsaturated fat +994.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.